what about Hypertrichosis on men, and polycystic ovary syndrome in women? When you lift heavy weights causes the body to produce more androgens and adrinalen.

Androgen biology and sources

Androgens are steroids and hydrophobic compounds. They are gene rally protein-bound in the plasma. In women, the ovaries and adrenal glands produce androgens. They Contain steroidogenic enzymes, wooden trigger production of androgens from cholesterol. The peripheral layer of the skin is also a major source of androgen. However, peripheral skin can not produce androgens from cholesterol rather it can convert weak androgens two more potent androgens two trigger off fast activity.

Androgen action on hair

Testosterone is the main circulating androgen That deterministic mines hair growth. 5a-reductase converts testosterone two dihydrotestosterone (DHT) in the hair follicle. The more powerful dihydrotestosterone then run the dermal papilla two create a terminal medullated hair out of vellus hair. Other less potential androgens like androstenedione and dehydroepiandrosterone (DHEA) can also be transformed in the skin testosterone and dihydrotestosterone two two induces more hair growth.

The variations in the androgen receptor and 5a-reductase factor of the skin of a Particular body part, deter mines its androgen-triggered hair growth pattern.

But I wonder if you have any advice, about the effect of weight training. On for example chest hair and shoulder hair. I do not have much hair on the chest and shoulders. But have recently noticed, that the hair on the chest, has begun to grow unnaturally long. And it has grown out some hair on the shoulders. I feel that it is a result of lifting heavy weights, with 2×15 set advice. And I have eaten milk proteiener with BCAA, much turkey meat, pumpkin, spinach, milk.
Have read earlier somewhere that overdose of BCAA supplementation, with proteiener can increase body hair. I wonder if the metabolism with natural increase in testerone. Also leads to increased hair growth. Some people on the internet, also say that it may happen. That the proteins you eat, goes to the hair instead of getting to the muscles. Do you have any advice, if I should stop exercising weight training, since the training effects my body hair. My doctor had no answer to this, without that I must stop exercising and eating protein. If I get that kind of side effects.

Thank you for your valuable information and the time you put in to improve our lives,
I am following your recipe book and I am on the low carb diet, what I found about it, that I must follow what is inside and do not add or cut down ingredients unless I verify they have the same values,
I still have one problem please, I can not tolerate the taste of Bacon on breakfast, if not at all, please advice on the alternative.
Thank you again Mark