Comments on: The MuscleHack Philosophy

By: Mark McManus

Mark McManus — Wed, 21 Sep 2011 11:33:33 +0000

@Mikey. Glad it gave you a kick in the butt 🙂
@Mike. My pleasure. That’s why the site is here, bud!
@Andrew. The photos always bring it home! Awesome testimonial, man. It’s amazing the transformations that can take place when someone dedicates themselves 100%
@Jason. Glad you’re back to it! 70kg to 81kg, wow! MuscleHack combined with some muscle memory 😀 Great progress
@Sean. Thanks!

By: sean

sean — Wed, 21 Sep 2011 07:32:29 +0000

Mark,
You genuinely need to be congratulated for the effort and enthusiasm that you bring into your columns. I always look forward to seeing your emails in my inbox.
My upmost respect goes out to you for the help and advise that you give out to others
Regards
Sean

By: jason

jason — Wed, 21 Sep 2011 07:00:46 +0000

hi mark

just to let you know that I’ve started training again, infact I’ve finished my first 10 week cycle with the 5 day split and now I’m 3 weeks into the HIT. I hadnt trained for a year as i couldnt get to a gym. In 13 weeks ive gone from 70kgs to 81kgs.

thanks bud.

ps. Im the jason on your testamonial page from Jersey!!

By: Andrew Mast

Andrew Mast — Wed, 21 Sep 2011 01:07:10 +0000

Back in January 2008, I was over 180+ pounds at 34 years old. What can I say, I was drinking lots of beer and eating whatever I desired. I didn’t FEEL fat or that was what I kept telling myself. Then I took pictures and reality hit me. Sickened by what I saw, I seriously cut calories and cleaned up my eating. By September, I reduced my body to 155lbs, but I was just slim and fragile looking . It was time for me to do things right, so I looked for a good diet and exercise program for me.

That’s when I stumbled onto MuscleHack. I started MANS and one of your first programs (Total Anabolism). I was immediately loving the low carb lifestyle and rewarding carb cycles. Results came fast but I did your program to the T, no cheating, no compromises. Every week, my weight went up and my body fat went down. I went from 155 pounds to 170 pounds with a 12% body fat and it took me about 8 weeks of dedication.

I haven’t always been faithful to my diet and exercise, but one thing I always find myself doing, is coming back to MuscleHack fundamentals when I need to get my act together. Works every time. 🙂

Thanks Mark!
Andy

By: Mike Huber

Mike Huber — Wed, 21 Sep 2011 00:01:00 +0000

I Love My Life Also Mark. Thanks in part to MuscleHack!! When the day has been long and i don’t feel quite like lifting, i click on your web site and read a few posts or articles. And in a little bit, BAM, Old Michael here is ready to lift!! Thank You Mark McManus for your Dedication and Hard Work!!! I’m A MuscleHacker For Life!!!

By: mikey

mikey — Tue, 20 Sep 2011 20:32:52 +0000

Awsome.. Us musclehackers already have all this info down pat… Im just about to go workout now, thanks for the extra kick in the pants today Mark.