Comments on: The “Goldilocks” Principle of Building Muscle https://musclehack.com/the-goldilocks-principle-of-building-muscle/ free workouts to build muscle & lose fat fast Thu, 31 Jul 2014 15:43:59 +0000 hourly 1 https://wordpress.org/?v=7.0.7 By: cesar zamora https://musclehack.com/the-goldilocks-principle-of-building-muscle/#comment-84389 Tue, 03 Jun 2014 21:23:43 +0000 https://musclehack.com/?p=9884#comment-84389 Where or how can I purchase your book,I need a workout schedule n a meal plan,I’ve been working out for 6 months n seen little results,need help:

]]> By: Stevo https://musclehack.com/the-goldilocks-principle-of-building-muscle/#comment-84388 Tue, 03 Jun 2014 21:05:13 +0000 https://musclehack.com/?p=9884#comment-84388 4 weeks into my 12 week journey! Getting some really awesome gains!! And they seem to be speeding up and not slowing down haha just awessomee. Thanks Mark… you teachings have taught me sooo much over the years and the more experience I get first hand the more I think about your THT book. To positive failure, with that in mind every set I just cant fail !! 🙂 ……before this journey I hadnt trained since mid 2013.

]]> By: Mark McManus https://musclehack.com/the-goldilocks-principle-of-building-muscle/#comment-84323 Mon, 02 Jun 2014 18:27:57 +0000 https://musclehack.com/?p=9884#comment-84323 @Kr. Yes, such small range movements have shorter “time under loads” even when the reps are the same because each rep is completed quicker. So you can do higher rep ranges for those – wrist curls, calf raises, trap shrugs. It’s optional. I’m not 100% convinced it’s going to be more effective, but it’s certainly an option. 12-16 reps at a max will work.

]]> By: Muhammad https://musclehack.com/the-goldilocks-principle-of-building-muscle/#comment-84319 Mon, 02 Jun 2014 17:39:19 +0000 https://musclehack.com/?p=9884#comment-84319 You might wanna include references mate, especially since MH is gonna keep growing and growing and a TON of ppl will frequent your site 🙂
Sweeeet, we’ll keep an eye out for any updates on jnr

]]> By: kr https://musclehack.com/the-goldilocks-principle-of-building-muscle/#comment-84317 Mon, 02 Jun 2014 16:56:11 +0000 https://musclehack.com/?p=9884#comment-84317 Mark how about muscle parts that have a shorter range of motion like calves, traps, and forearms, I find my calves never did responded well to 8 to 12 rep range

]]> By: Mark McManus https://musclehack.com/the-goldilocks-principle-of-building-muscle/#comment-84316 Mon, 02 Jun 2014 15:25:54 +0000 https://musclehack.com/?p=9884#comment-84316 @Muhammad. Ah I see, I didn’t make the pic.
Cool, actually I might move the next JnR intake up a bit to mid June rather than 1st July 😀

]]> By: Muhammad https://musclehack.com/the-goldilocks-principle-of-building-muscle/#comment-84315 Mon, 02 Jun 2014 15:10:59 +0000 https://musclehack.com/?p=9884#comment-84315 Hahaha that’s what it says in the illustration in your article :p
Btw jnr was and is still fantastic for me. I’ve got a friend eager to join, he can’t wait for your next intake 🙂

]]> By: Mark McManus https://musclehack.com/the-goldilocks-principle-of-building-muscle/#comment-84314 Mon, 02 Jun 2014 14:46:45 +0000 https://musclehack.com/?p=9884#comment-84314 In reply to Drafting.

@Drafting. I’ve tried, but that sentence isn’t making a lick of sense to me.

]]> By: Drafting https://musclehack.com/the-goldilocks-principle-of-building-muscle/#comment-84309 Mon, 02 Jun 2014 12:45:39 +0000 https://musclehack.com/?p=9884#comment-84309 eureka! where can i get this THA the soup bowls speak of ? 😉

]]> By: Darren https://musclehack.com/the-goldilocks-principle-of-building-muscle/#comment-84308 Mon, 02 Jun 2014 10:20:55 +0000 https://musclehack.com/?p=9884#comment-84308 Great write up! Thanx for the info!

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