Comments on: The Best “On The Road” Protein. It’s Not Protein Bars https://musclehack.com/the-best-on-the-road-protein-its-not-protein-bars/ free workouts to build muscle & lose fat fast Mon, 11 Jun 2018 08:49:51 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/the-best-on-the-road-protein-its-not-protein-bars/#comment-107064 Mon, 11 Jun 2018 08:49:51 +0000 https://www.musclehack.com/?p=20367#comment-107064 In reply to Eddy Zewuull.

@Eddy. I love quark! Some whey or sugar free squash in it is great, too. Glad you’re loving TSPA and Buff Baking, mate! 🙂

]]> By: Mark McManus https://musclehack.com/the-best-on-the-road-protein-its-not-protein-bars/#comment-107063 Mon, 11 Jun 2018 08:47:20 +0000 https://www.musclehack.com/?p=20367#comment-107063 In reply to David Tacher.

@David. No-one knows that for sure. With real food, there’s no upper limit because it’s digests so slowly. With whey, perhaps there is, but 40g is great and not too much. That has been studied. So I recommend 40g – you’ll need about 50g actual powder to get 40g protein.

]]> By: Eddy Zewuull https://musclehack.com/the-best-on-the-road-protein-its-not-protein-bars/#comment-107062 Fri, 08 Jun 2018 01:08:48 +0000 https://www.musclehack.com/?p=20367#comment-107062 Great advice as always Mark! My favourite on-the-go source of protein currently is a couple of tubs of Quark with some whey powder from MyProtein mixed in with it (they have lots of great flavours). It’s quite filling, delicious and perfect for “protein only” days. It gives me 40g of high quality protein to take anywhere. It’s been a staple on my TSPA journey. Awesome program by the way, melting the fat away and getting toned muscles a little more every week is quite amazing. You’re a legend! I got the Buff Baking 3 cookbook and I’m looking forward to try the recipes. Keep up the great work Mark! Cheers.

]]> By: David Tacher https://musclehack.com/the-best-on-the-road-protein-its-not-protein-bars/#comment-107061 Thu, 07 Jun 2018 23:40:57 +0000 https://www.musclehack.com/?p=20367#comment-107061 I take a shake to the gym made with 2 scoops of protein (yields 60g of protein) which I sip throughout the workout. Someone told me that that is too much protein – that the body can’t absorb that much and just secretes what it cannot digest. He recommended 40-45g max. Is that correct? Can you consume too much protein at one sitting?

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