Comments on: The Best 3 Exercises For Building Your Biceps https://musclehack.com/the-best-3-exercises-for-building-your-biceps/ free workouts to build muscle & lose fat fast Tue, 05 Jul 2016 15:34:03 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Mark McManus https://musclehack.com/the-best-3-exercises-for-building-your-biceps/#comment-106192 Tue, 05 Jul 2016 15:34:03 +0000 https://musclehack.com/?p=16210#comment-106192 In reply to Kyle.

@Kyle. See this post for a list of EMG test results for all body parts https://musclehack.com/the-top-12-best-exercises-to-build-muscle/

]]> By: Kyle https://musclehack.com/the-best-3-exercises-for-building-your-biceps/#comment-106191 Tue, 05 Jul 2016 14:44:56 +0000 https://musclehack.com/?p=16210#comment-106191 What about back and triceps? Wanna see research on guillotine press and reverse bench press

]]> By: Mark McManus https://musclehack.com/the-best-3-exercises-for-building-your-biceps/#comment-106190 Tue, 05 Jul 2016 13:21:37 +0000 https://musclehack.com/?p=16210#comment-106190 @Abhilash. Yes, use the same weight for both. When increasing weight, increase by the smallest increment possible. If you do less reps with the left arm, so be it.
Stiff-leg deadlift is a different exercise buddy. There’s a good tutorial here: https://www.exrx.net/WeightExercises/Hamstrings/BBStraightLegDeadlift.html
Hope that helps 🙂
Mark

]]> By: Abhilash https://musclehack.com/the-best-3-exercises-for-building-your-biceps/#comment-106188 Mon, 04 Jul 2016 15:06:58 +0000 https://musclehack.com/?p=16210#comment-106188 @Mark While doing seated incline dumbells, Suppose I go to failure with my right hand for a particular weight at 12 reps. But due to low strength of my left arm, I can reach failure with the same weight at 8 reps for the left hand.
So due to this, in my next workout I can increase the wt. for right hand but have 2 use the same wt. for the left hand BUT The trainers @Gym say that you dont use different weights in both hands. They say use the same wt for both hands. What should I do?

Another quick one- Is stiffed leg deadlift different than normal deadlift? If yes then can u give the tutorial for stiffed leg deadlift. Cant find it on Musclehack site.

]]> By: Tim https://musclehack.com/the-best-3-exercises-for-building-your-biceps/#comment-106186 Mon, 04 Jul 2016 13:20:20 +0000 https://musclehack.com/?p=16210#comment-106186 Looking forward to adding chin ups. It’s been a while!

]]> By: Sarah https://musclehack.com/the-best-3-exercises-for-building-your-biceps/#comment-106185 Mon, 04 Jul 2016 13:19:38 +0000 https://musclehack.com/?p=16210#comment-106185 Awesome. Very helpful Mark!

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