https://musclehack.com/the-best-3-chest-exercises-to-build-bigger-pecs/ free workouts to build muscle & lose fat fast Tue, 19 Jul 2016 14:55:26 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://musclehack.com/the-best-3-chest-exercises-to-build-bigger-pecs/#comment-106222 Tue, 19 Jul 2016 11:49:16 +0000 https://musclehack.com/?p=16282#comment-106222 @Kyle. I didn’t see any EMG tests in that link .But if dips are tested, it would be the regular form that most people use – more like a tricep dip which doesn’t involve the chest enough.
That’s why I recommend deep dips for the chest. They need to be dip. As stated in the article, they involve the same biomechanics as a decline press, which EMG results have shown recruit most fibers.

]]> https://musclehack.com/the-best-3-chest-exercises-to-build-bigger-pecs/#comment-106221 Tue, 19 Jul 2016 01:37:17 +0000 https://musclehack.com/?p=16282#comment-106221 https://s-media-cache-ak0.pinimg.com/736x/22/74/fb/2274fbe60ef5945b03a8d3b2afa961f1.jpg
https://seannal.com/articles/training/are-dips-good-exercise-chest.php
I’ve always been following your guide but actually several emg studies have shown that dips are that effective compared to any bench presses, btw the reps max measurement calculator in chest blast only goes up to 12-15, can u fix it to show 20 reps max please? Thanks 🙂

]]> https://musclehack.com/the-best-3-chest-exercises-to-build-bigger-pecs/#comment-106220 Mon, 18 Jul 2016 16:06:36 +0000 https://musclehack.com/?p=16282#comment-106220 Thanks Mark. Will try out the partial chest fly.

]]> https://musclehack.com/the-best-3-chest-exercises-to-build-bigger-pecs/#comment-106219 Mon, 18 Jul 2016 13:31:55 +0000 https://musclehack.com/?p=16282#comment-106219 Loved the science here. Science > tradition. Exactly!

]]> https://musclehack.com/the-best-3-chest-exercises-to-build-bigger-pecs/#comment-106218 Mon, 18 Jul 2016 13:31:03 +0000 https://musclehack.com/?p=16282#comment-106218 Very useful info here bud.

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