Comments on: The Abdominal Workout Of Your Life! https://musclehack.com/the-abdominal-workout-of-your-life/ free workouts to build muscle & lose fat fast Tue, 13 Dec 2022 09:36:03 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Graham https://musclehack.com/the-abdominal-workout-of-your-life/#comment-46702 Fri, 11 Sep 2009 02:08:11 +0000 https://musclehack.com/?p=711#comment-46702 If I was to do between 10-12 reps of these weighted sit ups, how many sets would you recommend, and how long should I rest in between them? Thanks!

]]> By: ruthie https://musclehack.com/the-abdominal-workout-of-your-life/#comment-36587 Sat, 27 Jun 2009 16:48:46 +0000 https://musclehack.com/?p=711#comment-36587 I tried your guided (5-sec/per rep) abdominal workout and man it is sooo annoyingly hard! But I think its really effective.

anyway, pls pls post a workout for legs and thighs and glutts for girls!!!

thanks

]]> By: Mark McManus https://musclehack.com/the-abdominal-workout-of-your-life/#comment-31888 Wed, 29 Apr 2009 21:33:44 +0000 https://musclehack.com/?p=711#comment-31888 Hi Serena,
It definitely will, as long as you do your part and give it 100%
By the way, 40 is still young 😉
Mark

]]> By: Serena https://musclehack.com/the-abdominal-workout-of-your-life/#comment-31883 Wed, 29 Apr 2009 20:09:58 +0000 https://musclehack.com/?p=711#comment-31883 So I just downloaded the book – want to have a dramatic difference in 60 days. I am a runner but want to be ripped and currently eat clean. Will this work for me as a woman who is turning 40? lol

thanks!

]]> By: Pete https://musclehack.com/the-abdominal-workout-of-your-life/#comment-18610 Tue, 09 Dec 2008 09:05:15 +0000 https://musclehack.com/?p=711#comment-18610 Wow! Mark you’ve certainly stumbled upon something very interesting! I wonder what the impact of doing something like this, with other lifts would be. Maybe the squat? DB curls, tricep push-down?

Well done!!!!!!

]]> By: Build muscle mass https://musclehack.com/the-abdominal-workout-of-your-life/#comment-15702 Tue, 18 Nov 2008 22:28:39 +0000 https://musclehack.com/?p=711#comment-15702 I agree with mark, and i have also seen many people in the gym just rocking back and forth as fast as they can, they have no idea how much they are NOT doing lol. Thanks !

]]> By: SupplementPricing.com https://musclehack.com/the-abdominal-workout-of-your-life/#comment-15305 Sun, 16 Nov 2008 03:53:04 +0000 https://musclehack.com/?p=711#comment-15305 Hey Mark,

Sounds like a really good idea! This will keep me from just trying to rush through my ab reps. Have you thought of doing something like this just for a regular workout set of 8-12 reps? I think a lot of people could use this for a couple of weeks and really get their timing down since I don’t think anyone watches a second clock while they lift! At least I think it would help me. Again, great idea!

]]> By: andes3000 https://musclehack.com/the-abdominal-workout-of-your-life/#comment-15084 Wed, 12 Nov 2008 02:53:14 +0000 https://musclehack.com/?p=711#comment-15084 you are right, but also remember that diet is also very important, and a good amount of protein to promote muscle development. you could come check me out since we are kinda doin the same thing

]]> By: Mark McManus https://musclehack.com/the-abdominal-workout-of-your-life/#comment-15070 Tue, 11 Nov 2008 21:55:33 +0000 https://musclehack.com/?p=711#comment-15070 Thanks Ben 🙂

]]> By: Benjamin Teal https://musclehack.com/the-abdominal-workout-of-your-life/#comment-15069 Tue, 11 Nov 2008 21:37:01 +0000 https://musclehack.com/?p=711#comment-15069 Hey Mark,

This is a great guide. You are right, the timing of the exercise is important. I don’t know how many times I have gone to the gym and seen people flopping up and down or rocking back and forth as fast a possible. For chiseled abs, it truly is form over function, and using the beeps as cues is a terrific idea to hammer that point home.

Ben

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