Comments on: The 5 Unbreakable Rules Of Fast Fat Loss https://musclehack.com/the-5-unbreakable-rules-of-fast-fat-loss/ free workouts to build muscle & lose fat fast Tue, 09 May 2017 16:33:06 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/the-5-unbreakable-rules-of-fast-fat-loss/#comment-106743 Tue, 09 May 2017 16:33:06 +0000 https://musclehack.com/?p=17740#comment-106743 In reply to Gordon.

@Gordon. Happens all the time, buddy. Unfortunately. I have 1 cheat meal a week when gaining all year. If and when I cut, even the cheats are pretty clean. If I let myself eat anything, I might not stop lol. Anyway, hope you got back on the wagon, pal.

]]> By: Gordon https://musclehack.com/the-5-unbreakable-rules-of-fast-fat-loss/#comment-106741 Tue, 09 May 2017 08:58:29 +0000 https://musclehack.com/?p=17740#comment-106741 I started this year determined that I AM gonna lose my gut, I spent 10weeks doing EVERYTHING right,Lost over 2st and finally was under 200lbs, decided to “treat” myself and cracked,my cheat meal turned into a cheat week and I undone ten weeks in ten days,I am SO depressed and angry at myself.

]]> By: Mark McManus https://musclehack.com/the-5-unbreakable-rules-of-fast-fat-loss/#comment-106740 Mon, 08 May 2017 19:47:42 +0000 https://musclehack.com/?p=17740#comment-106740 In reply to Roland.

@Roland. So happy about your gains! I’ll have to look up that documentary.

]]> By: Mark McManus https://musclehack.com/the-5-unbreakable-rules-of-fast-fat-loss/#comment-106739 Mon, 08 May 2017 19:46:41 +0000 https://musclehack.com/?p=17740#comment-106739 In reply to Robert Vincelette.

@Robert. Exactly. You’re 100% right about that, buddy 🙂

]]> By: Roland https://musclehack.com/the-5-unbreakable-rules-of-fast-fat-loss/#comment-106738 Mon, 08 May 2017 17:18:52 +0000 https://musclehack.com/?p=17740#comment-106738 I am always challenged by THT, TSPA/Chest /Leg/Arms blast, I have seen more gains than ever before. But I was even more challenged by the doco on youtube ” What the Health”

]]> By: Robert Vincelette https://musclehack.com/the-5-unbreakable-rules-of-fast-fat-loss/#comment-106737 Mon, 08 May 2017 16:33:40 +0000 https://musclehack.com/?p=17740#comment-106737 I don’t understand how anyone can whine about the choices of food available for cutting fat. Many protein powders outclass ice cream and cake, Greek yogurt by a legitimate manufacturer (not Yoplat, Activa Dannon, for example) mixed wit ground chia seeds outclasses McDonald’s fries, mixed vegetables outclass KFC. It takes so little time to become accustomed to clean food and not want that Pepsi, Gatoraid, or Del Monte 1% fruit juice or Pom Wonderful that is 0.1% as in one one thousandth pomegranate juice and the rest is mostly sugar water.

]]> By: Philip https://musclehack.com/the-5-unbreakable-rules-of-fast-fat-loss/#comment-106736 Mon, 08 May 2017 14:36:32 +0000 https://musclehack.com/?p=17740#comment-106736 I can testify number 3 is right because I’ve done it!! Throw away a weeks progress because as soon as I break my diet, I binge like crazy!

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