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Do this right now. It takes just a few seconds…

Hold your RIGHT hand in front of your face, palms facing inwards towards you.

Now, is your ring finger longer than your index finger? (the one you point with) Significantly longer?

If so, I’ve got some good news for you – this ratio is known to correlate with testosterone levels. Let me know your results in the comments section below.

Here’s my result…

My result. A much longer ring finger. Just call me “Macho Man” lol




The ring finger has more receptors for testosterone. When you were a developing fetus, the ring finger grows longer with increased testosterone production. Therefore, it becomes a marker for your natural testosterone levels.

Let me be clear: your ring finger is not a cause of your test levels, it’s simply a biological marker for them.



Including the thumb, the index finer is the second digit, and the ring is the 4th digit. Since the 4th finger has more of those receptors, the bigger the difference, the better it seems to be for your test levels.

Let’s say your index finger is 3 inches long, and the ring finger is 3.3 inches long – this comes to a ratio of 0.909

If your index finger is 3 inches long, and the ring finger is 3.4 inches long – this comes to a ratio of 0.882

So the LOWER THE NUMBER, the better for you. Studies [1] show this ratio is a marker for testosterone levels and athletic performance.



Nope. I don’t believe in them. There’s no independent evidence that they work. Like this Tribulus Terrestris one. If you want to know why, see my post on a scientific study on Tribulus here.


NOTE: But you CAN jack up and maximize levels of testosterone naturally. I have put together a short guide that will reveal 8 ways to optimize test levels so that you can have more lean muscle, increased strength, increased energy levels and less body fat.

Enter your details below. The info will appear on this same page immediately:

A NOTE ON WOMEN:  I know someone is going to ask this, so yes, it’s the same for women. On average, women have index and ring fingers about the same length. But there’ll probably be some difference, and the bigger that difference, the higher your testosterone levels.Click here for a 5-second FINGER method for testing your testosterone levels Click To TweetSo how did you do? Were you blessed with higher testosterone levels? Do you know your exact ratio? Comment below…


P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.


Ref: [1] “Finger Length Could Predict Athletic Ability.” Tomkinson, Grant, Dyer, Makailah. LiveScience, September 7, 2017.

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Cool! Click here to take you to the download page. (or check your email for the download link)