Comments on: The 5 Best Proteins To Eat Before Training https://musclehack.com/the-5-best-proteins-to-eat-before-training/ free workouts to build muscle & lose fat fast Mon, 14 Aug 2017 18:46:50 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/the-5-best-proteins-to-eat-before-training/#comment-106909 Mon, 14 Aug 2017 18:46:50 +0000 https://musclehack.com/?p=18454#comment-106909 @Victor. I’m going by the study I referenced, which was done on 20g whey. You can’t get the other 20g whey because it will digest too quickly as I stated in the article. We need protein that isn’t too slow, nor too fast in the pre-workout period.

]]> By: Mark McManus https://musclehack.com/the-5-best-proteins-to-eat-before-training/#comment-106908 Mon, 14 Aug 2017 18:45:26 +0000 https://musclehack.com/?p=18454#comment-106908 @Jason. The catabolic hormones are highest in the am. And strength is quite considerably diminished. But if you have, then go for it 🙂

]]> By: Victor https://musclehack.com/the-5-best-proteins-to-eat-before-training/#comment-106907 Mon, 14 Aug 2017 16:41:54 +0000 https://musclehack.com/?p=18454#comment-106907 Hey Mark, what is the reason for limiting 20g whey for pre-workout? What happens if one were to have more?

]]> By: Jason Mazepa https://musclehack.com/the-5-best-proteins-to-eat-before-training/#comment-106906 Mon, 14 Aug 2017 15:00:11 +0000 https://musclehack.com/?p=18454#comment-106906 Good stuff Mark. I’m still a guy that has to workout in the morning. And don’t believe it’s all bad. There is other evidence that morning workouts are optimal in that HGH levels are at their highest in the AM. Not to argue but just stating that there is and has been further studies on best times to train. I think personally, its what works for people.

Thanks for this added info!

]]> By: Ryan https://musclehack.com/the-5-best-proteins-to-eat-before-training/#comment-106905 Mon, 14 Aug 2017 14:14:41 +0000 https://musclehack.com/?p=18454#comment-106905 More great tips. Thanks Mark!

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