Comments on: Targeted Hypertrophy Training v5.4

By: Mark McManus

Mark McManus — Thu, 26 Feb 2015 19:11:24 +0000

@Shawn. Where? In the workout logs. The first tab is Monday & Friday (as they are the same workout). Flat bench is gone and declines DB’s are there.

By: Shawn Chase

Shawn Chase — Thu, 26 Feb 2015 16:59:27 +0000

Hey Mark,
Maybe I’m missing it but I don’t see flat bench to change to decline on Friday’s workout for the three day a week program.

By: Mark McManus

Mark McManus — Thu, 26 Feb 2015 16:08:57 +0000

@abi. The Calories are the same, 4 Calories per gram.

By: abi

abi — Thu, 26 Feb 2015 14:08:35 +0000

was waiting for this,minor but i am sure it will be more efficient.keep up the great work man.
mark,i was wondering as if we will get 4 calories per gram of protein even if the protein is incomplete(lacking in amino acids) ??

By: Mark McManus

Mark McManus — Thu, 26 Feb 2015 12:41:41 +0000

@Nick. Did you download the workout, it includes a 3-day routine. Just use that one.
@Ryno. Yes I do, buddy. Here it is https://musclehack.com/how-to-do-concentration-curls-correctly/

By: Mark McManus

Mark McManus — Thu, 26 Feb 2015 12:40:26 +0000

@Ash. From the article…”Changes were made to the workout based on recent research (here and here) revealing concentration curls for the biceps, and decline dumbbell bench presses for the chest, as optimally effective exercises (in terms of muscle fiber recruitment).”
See this post, buddy…
https://musclehack.com/the-top-12-best-exercises-to-build-muscle/

By: Mark McManus

Mark McManus — Thu, 26 Feb 2015 12:39:34 +0000

@Dan @RL I find I can do decline dumbbell presses alone no problem, so long as as I have my feet hooked underneath something to keep my body stable. I already have the dumbbells in my hands before getting my body into position. Hope that helps.

By: RYNO

RYNO — Thu, 26 Feb 2015 06:22:35 +0000

THANKS MARK Do you have a video of to Concentration Curls

By: Nick

Nick — Wed, 25 Feb 2015 23:01:15 +0000

Hi. I can only manage 3 day routine can you break this down instead of doing the 5 day. Cheers Nick

By: RL

RL — Wed, 25 Feb 2015 21:45:24 +0000

I have the same question as Dan. As teh weihts get heavier, it gets harder to get into a comfortable position.

By: Ash

Ash — Wed, 25 Feb 2015 14:52:41 +0000

Thanks, Mark! I’ll be looking forward to this new routine. But I’m just wondering, why the sudden change to decline dumbbells press?

By: Dan

Dan — Wed, 25 Feb 2015 13:42:13 +0000

Mark, Do you have a video of decline DB presses? I have tried them but found it quite awkward getting into position without a partner to hand over the dumbbells. Any tips?
Thanks, and I’ve learned a lot since finding your website and adopting your methods.

By: Constantijn

Constantijn — Wed, 25 Feb 2015 13:31:09 +0000

@Mark

Awesome! Glad to hear that!

By: Constantijn

Constantijn — Wed, 25 Feb 2015 13:30:13 +0000

EDIT:
I would definitely PAY up to $2.99 for a better app.

And you can do Kickstarter crowdfunding campaign to support the development costs.

By: Brent

Brent — Wed, 25 Feb 2015 13:29:22 +0000

Thanks!

By: Mark McManus

Mark McManus — Wed, 25 Feb 2015 13:29:05 +0000

@Constantijn. LOL, already working on it 😉

By: Constantijn

Constantijn — Wed, 25 Feb 2015 13:25:30 +0000

I know it sounds whiney but the Android app is really fugly and needs a redesign 😛

I would suggest you try to find a relatively cheap UI designer on Dribbble.com, freelancer or 99designs.com to update it.

Other that that, I’m a huge fan of THT!!

By: Nate

Nate — Wed, 25 Feb 2015 13:15:47 +0000

Thank you once again for your work Mark. We all appreciate it buddy. Downloaded and ready!!!

By: Larry

Larry — Wed, 25 Feb 2015 13:15:01 +0000

Yeeeeeesssssssssss! And I promise Mark. I’m going to read the whole thing cover to cover before I start my next 10-week training cycle. Can’t wait!!