Comments on: Targeted Hypertrophy Training 4.0. Download Now!

By: simon

simon — Wed, 22 Jun 2011 12:11:31 +0000

great job at least you have helped me almost to my goal

By: romi

romi — Wed, 22 Jun 2011 11:47:26 +0000

Hi great job,,,but again 3 days schedule is missing,do u have any plans for it??

By: jason

jason — Tue, 21 Jun 2011 16:32:41 +0000

I planned to have a relaxed night with the wife and watch an awsome dvd that ive been wanting to see..but i think I’ll read this rather..thanks Mark!!!!! God Bless!!

By: Dave T

Dave T — Tue, 21 Jun 2011 16:25:55 +0000

Great work Mark!

I note that there isn’t anything in THT4 about the best nutirional plan to be following whilst doing this. Am I right in assuming you’d suggest GLAD with a 200 cal per day extra intake over maintenance?

Totally love your stuff and how it “makes sense” and you back everything up with reports and results, very refreshing!

By: Matt

Matt — Tue, 21 Jun 2011 14:55:42 +0000

Looking forward to reading the new ebook. Would love to be able to have my workout logs in an android app!!! HINT HINT

By: Mark McManus

Mark McManus — Tue, 21 Jun 2011 11:42:10 +0000

@stickupkid. No typo. It’s correct. Higher reps for that last set of pushdowns.

By: AlliageZ

AlliageZ — Tue, 21 Jun 2011 10:01:38 +0000

Hey Mark, thanks for everything! Much appreciated!

By: stickupkid

stickupkid — Tue, 21 Jun 2011 10:00:57 +0000

Thanks very much Mark for clearing that matter, also Mark I noticed on THT Volume 1 6-8 cycle last set of Tricep Pushdowns rep range states 12 of 15 I this right or was that a typo?

By: Mark McManus

Mark McManus — Tue, 21 Jun 2011 09:31:31 +0000

Thanks, everyone! Enjoy the book…and your workouts!
@Bill. Yes, that’s correct.
@Sonny. Thanks, and congrats on your success.
@stickupkid. Yes, that’s the case with Volume Cycle 2. There are only 4 sets on Monday that will involve the triceps to any degree. I’ve tested it, along with a couple of other people, and there was no negative impact on Tuesday’s tricep workout whatsoever. If you personally notice a less than optimal tricep performance on Tuesday, try this…
Mon – Chest & Abs
Tue – Legs
Wed – Tri, Bi, Forearm,
Thur – Back
Fri – Shoulders
@Saul. Technically, yes. But I designed the TSPA workout to be optimal to go with a cutting diet. Stick to TSPA.
@Stephen. The download link for the book is in the article itself.

By: Stephen

Stephen — Tue, 21 Jun 2011 09:08:22 +0000

I can’t download THT 4.0

I get a message saying…

“You Are Already Subscribed
Your address is already subscribed”

By: Saul

Saul — Tue, 21 Jun 2011 07:52:49 +0000

Can we use THT 4 for TSPA ? Looks great!

By: stickupkid

stickupkid — Mon, 20 Jun 2011 23:30:06 +0000

Mark great work well appreciated but I have one question?

Mondays routine is chest/abs and Tuesdays triceps/biceps that means triceps have been worked twice within 48 hours I thought we needed at least 48 hours rest for sufficient recovery?

By: Samuel Lourcey

Samuel Lourcey — Mon, 20 Jun 2011 21:20:01 +0000

And here I thought today was going to suck! Thanks big time!
I swear if you get any higher on my list I’ll have to worship you instead of Morgan Freeman’s voice.

By: Dan

Dan — Mon, 20 Jun 2011 20:23:40 +0000

Sickkkk, I’ve been looking forward to this for so long.
Thanks Mark for bringing us the best and latest info in the bodybuilding industry.
No BS , plus its FREE
thanks again

By: Sonny

Sonny — Mon, 20 Jun 2011 18:47:35 +0000

Hi Mark,

just wanted to say that your THT series is just plain awesome. Ive seen results in less that 2 weeks and every one around me has a comment. A few are: 1) your stomach is shrinking, 2) where has your double chin gone, 3) your arms are getting better, 4) you are looking better.. theres more.. but this is all from THT 3.0. Every 3 or 4 days i see monster changes. Its incredible.

I just downloaded THT 4 and cant wait to read it.

Its such a great program. Feels like im endorsing it and you know what i am. Ive tried everything else without much success. This is by far the fastest results i have ever gotten. Hate to say it as you just released THT 4, but im now looking forward to THT 5, 6, 7 and ‘x’ bro…:-)

And thanks for keeping it free mate.

Thanks
Sonny

By: Strale

Strale — Mon, 20 Jun 2011 17:52:09 +0000

Right on time! 🙂

Thank you!

By: Sammy

Sammy — Mon, 20 Jun 2011 17:49:25 +0000

Never mind. I found my answer by….reading more carefully. 🙂

By: Sammy

Sammy — Mon, 20 Jun 2011 17:42:55 +0000

I have a question. I have done a very quick reading (and maybe my question will be answered with another more thorough reading) and downloaded the spreadsheets. Each cycle has three spreadsheets, one in the 6-8 rep range, one in the 7-10 and one in the 8-12. I was under the impression that Volume 1 was 8-12, HIT was 6-8 and Volume 2 was another 8-12. What am I missing?

By: Bill

Bill — Mon, 20 Jun 2011 17:23:11 +0000

So we are doing a THT (1) cycle then HIT cycle and then the other THT (2) cycle right?

By: Constantijn

Constantijn — Mon, 20 Jun 2011 17:17:15 +0000

Your a cool dude, Mark!
Thanks!!!

By: Don

Don — Mon, 20 Jun 2011 17:16:53 +0000

Great job, Mark! And just in time as my TSPA cycle ends in two weeks!

By: Tony

Tony — Mon, 20 Jun 2011 17:16:16 +0000

Thanks Mark for the products and new roll outs. Can’t wait to see the added stuff over the previous book!

By: John A Davis

John A Davis — Mon, 20 Jun 2011 17:11:37 +0000

My muscles are hurting just thinking about it.

By: steven

steven — Mon, 20 Jun 2011 17:02:20 +0000

This is awesome! I’m going to start reading right now!!!! Thanks Mark for all you do!

By: Wayne

Wayne — Mon, 20 Jun 2011 16:57:59 +0000

Hi Mark

No S**t! You are the man!!!

Can’t believe you giving this stuff away, thank you!!!