https://musclehack.com free workouts to build muscle & lose fat fast Tue, 13 Dec 2022 09:33:22 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://musclehack.com/10-ways-to-be-absolutely-fking-miserable/ https://musclehack.com/10-ways-to-be-absolutely-fking-miserable/#comments Tue, 20 Aug 2013 07:27:48 +0000 https://musclehack.com/?p=840 Yes my friends, unhappiness is a choice! Sometimes we envy those who are so miserable, “Why can’t I be as sad as him” or “She’s so lucky, you never see her without a frown on her face”. You too can be as depressed as them – I promise! All it takes is the power of […]

The post 10 Ways To Be Absolutely F*@king Miserable! first appeared on MuscleHack by Mark McManus.]]> https://musclehack.com/10-ways-to-be-absolutely-fking-miserable/feed/ 39 Mark McManus 840 https://musclehack.com/muscle-mind-hack-3-the-arnold-secret/ https://musclehack.com/muscle-mind-hack-3-the-arnold-secret/#comments Thu, 11 Jun 2009 21:57:50 +0000 https://musclehack.com/?p=1556 Could VISUALIZATION be the key to massive muscle gains? I certainly visualize, and I know it’s something that Arnold Schwarzenegger recommended. In fact, visualization is something that almost all successful people have in common, no matter what their particular field of expertise. I’m a big believer in the idea that anything we can get our […]

The post Muscle Mind Hack #3 – The ‘Arnold’ Secret! first appeared on MuscleHack by Mark McManus.]]> https://musclehack.com/muscle-mind-hack-3-the-arnold-secret/feed/ 3 1556 https://musclehack.com/muscle-mind-hack-2-use-music-for-more-muscle-strength/ https://musclehack.com/muscle-mind-hack-2-use-music-for-more-muscle-strength/#comments Wed, 10 Jun 2009 17:26:56 +0000 https://musclehack.com/?p=1537 Now for Mind Hack #2 – When working out, Crank Up The Music! For years I’ve believed that listening to music IMPROVES workout performance. I always noticed how music, especially heavy/aggressive music, gave me an added BURST of energy and enthusiasm when lifting. However, I’ve never actually looked for any scientific evidence for this belief; […]

The post Muscle Mind Hack #2 – Use Music For More Muscle & Strength! first appeared on MuscleHack by Mark McManus.]]> https://musclehack.com/muscle-mind-hack-2-use-music-for-more-muscle-strength/feed/ 10 Mark McManus 1537 https://musclehack.com/muscle-mind-hack-1-the-mindset-of-1-more-rep/ https://musclehack.com/muscle-mind-hack-1-the-mindset-of-1-more-rep/#comments Tue, 09 Jun 2009 19:52:45 +0000 https://musclehack.com/?p=1525 Today is the first of the… Mind Hacks Series – Mind Hacks For Brand New Muscle Gains’ …that will promote BETTER workout performance and help generate NEW muscle gains. By ‘Mind Hack’ I simply mean some sort of psychological trick you play on yourself to help POWER you through incredible workouts. So without further ado, […]

The post Muscle Mind Hack #1 – The Mindset of ‘1 More Rep’ first appeared on MuscleHack by Mark McManus.]]> https://musclehack.com/muscle-mind-hack-1-the-mindset-of-1-more-rep/feed/ 7 Mark McManus 1525