https://musclehack.com free workouts to build muscle & lose fat fast Mon, 02 Jun 2008 20:12:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 9328135 https://musclehack.com/dumbbell-lateral-raise-exercise-video-tutorial/ https://musclehack.com/dumbbell-lateral-raise-exercise-video-tutorial/#comments Mon, 02 Jun 2008 20:12:18 +0000 https://musclehack.com/?p=325 There are many variations on the dumbbell lateral raise e.g. body position, starting position of dumbbells, range of motion….None are right or wrong, simply different options for you to consider. I’ll illustrate just one in this tutorial. Dumbbell lateral raises work the whole deltoid, especially the medial (side) head. Your traps also come into play […]

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