https://musclehack.com free workouts to build muscle & lose fat fast Thu, 21 May 2015 11:05:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 9328135 https://musclehack.com/total-volume-or-high-intensity-for-best-muscle-gains/ https://musclehack.com/total-volume-or-high-intensity-for-best-muscle-gains/#comments Wed, 20 May 2015 11:53:17 +0000 https://musclehack.com/?p=11441 Apart from the “Compound Exercise Only” heads in this game, the group I find most annoying is the “Total Volume” people….grrrrrr. Do you know what I mean? They multiply the reps and sets completed by the weight lifted to arrive at a “Total Volume” Figure. The larger that figure the better their gains, or so […]

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