<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>free book | MuscleHack by Mark McManus</title>
	<atom:link href="https://musclehack.com/tag/free-book/feed/" rel="self" type="application/rss+xml" />
	<link>https://musclehack.com</link>
	<description>free workouts to build muscle &#38; lose fat fast</description>
	<lastBuildDate>Wed, 13 May 2009 19:57:02 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
<site xmlns="com-wordpress:feed-additions:1">9328135</site>	<item>
		<title>New Version Of Total Anabolism Is Here!</title>
		<link>https://musclehack.com/new-version-of-total-anabolism-is-here/</link>
					<comments>https://musclehack.com/new-version-of-total-anabolism-is-here/#comments</comments>
		
		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Wed, 13 May 2009 19:57:02 +0000</pubDate>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[free book]]></category>
		<guid isPermaLink="false">https://musclehack.com/?p=1372</guid>

					<description><![CDATA[<p>It&#8217;s here! The latest, most complete version of Total Anabolism! T.A. is now an 82 page freebie that will transform your body if you act on the information revealed. So what&#8217;s different? The only major difference is that I have switched THT training back to a 5-day split again. I, and some others found 4 [&#8230;]</p>
The post <a href="https://musclehack.com/new-version-of-total-anabolism-is-here/">New Version Of Total Anabolism Is Here!</a> first appeared on <a href="https://musclehack.com">MuscleHack by Mark McManus</a>.]]></description>
		
					<wfw:commentRss>https://musclehack.com/new-version-of-total-anabolism-is-here/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
					<media:content
				url="https://musclehack.com/wp-content/uploads/2009/05/total-anabolism-2.jpg"
				type="image/jpeg"
				medium="image"
				width="239"
				height="250">
				<media:title type="plain">
					<![CDATA[total-anabolism-2]]>
				</media:title>
				<media:thumbnail
					url="https://musclehack.com/wp-content/uploads/2009/05/total-anabolism-2-150x150.jpg"
					width="105"
					height="105" />
													<media:copyright>Mark McManus</media:copyright>
							</media:content>
			<post-id xmlns="com-wordpress:feed-additions:1">1372</post-id>	</item>
	</channel>
</rss>
