<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>ectomorph | MuscleHack by Mark McManus</title>
	<atom:link href="https://musclehack.com/tag/ectomorph/feed/" rel="self" type="application/rss+xml" />
	<link>https://musclehack.com</link>
	<description>free workouts to build muscle &#38; lose fat fast</description>
	<lastBuildDate>Sat, 20 Jun 2015 11:23:27 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
<site xmlns="com-wordpress:feed-additions:1">9328135</site>	<item>
		<title>Ectomorph-Turned-MuscleHacker Gains 15lbs Of Muscle!</title>
		<link>https://musclehack.com/ectomorph-turned-musclehacker-gains-15lbs-of-muscle/</link>
					<comments>https://musclehack.com/ectomorph-turned-musclehacker-gains-15lbs-of-muscle/#comments</comments>
		
		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Thu, 25 Jun 2009 22:32:09 +0000</pubDate>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[ectomorph]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://musclehack.com/?p=1650</guid>

					<description><![CDATA[<p>I LOVE reading all the positive emails I get. Helping change people&#8217;s lives is one hell of an experience 😀 . I love it even more when there are pics attached! Earlier today I received an email from Jason Glover, a guy in Jersey. Jason is an ectomorph or &#8216;hardgainer&#8216; as some people call it. [&#8230;]</p>
The post <a href="https://musclehack.com/ectomorph-turned-musclehacker-gains-15lbs-of-muscle/">Ectomorph-Turned-MuscleHacker Gains 15lbs Of Muscle!</a> first appeared on <a href="https://musclehack.com">MuscleHack by Mark McManus</a>.]]></description>
		
					<wfw:commentRss>https://musclehack.com/ectomorph-turned-musclehacker-gains-15lbs-of-muscle/feed/</wfw:commentRss>
			<slash:comments>19</slash:comments>
		
		
					<media:content
				url="https://musclehack.com/wp-content/uploads/2009/06/beforeafter.jpg"
				type="image/jpeg"
				medium="image"
				width="239"
				height="250">
				<media:title type="plain">
					<![CDATA[beforeafter]]>
				</media:title>
				<media:thumbnail
					url="https://musclehack.com/wp-content/uploads/2009/06/beforeafter-150x150.jpg"
					width="105"
					height="105" />
													<media:copyright>Mark McManus</media:copyright>
							</media:content>
			<post-id xmlns="com-wordpress:feed-additions:1">1650</post-id>	</item>
	</channel>
</rss>
