https://musclehack.com free workouts to build muscle & lose fat fast Mon, 27 Apr 2009 19:59:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 9328135 https://musclehack.com/standing-dumbbell-shoulder-press-video/ https://musclehack.com/standing-dumbbell-shoulder-press-video/#comments Mon, 27 Apr 2009 19:59:57 +0000 https://musclehack.com/?p=1332 A great alternative to the barbell shoulder press is the dumbbell shoulder press. This is especially relevant for guys that are new to the game. Guys that have been going strong for at least a year will soon have to move on to the barbell press as heavy-ass dumbbells are extremely awkward to work with. […]

The post Standing Dumbbell Shoulder Press – Video first appeared on MuscleHack by Mark McManus.]]> https://musclehack.com/standing-dumbbell-shoulder-press-video/feed/ 9 Mark McManus 1332 https://musclehack.com/dumbbell-lateral-raise-exercise-video-tutorial/ https://musclehack.com/dumbbell-lateral-raise-exercise-video-tutorial/#comments Mon, 02 Jun 2008 20:12:18 +0000 https://musclehack.com/?p=325 There are many variations on the dumbbell lateral raise e.g. body position, starting position of dumbbells, range of motion….None are right or wrong, simply different options for you to consider. I’ll illustrate just one in this tutorial. Dumbbell lateral raises work the whole deltoid, especially the medial (side) head. Your traps also come into play […]

The post Dumbbell Lateral Raise – Exercise Video Tutorial first appeared on MuscleHack by Mark McManus.]]> https://musclehack.com/dumbbell-lateral-raise-exercise-video-tutorial/feed/ 6 325