cardio | MuscleHack by Mark McManus

How To Burn 450% More Calories When Weight Training

Mark McManus — Wed, 14 Jun 2017 14:59:55 +0000

Why Cardio Sucks & You Don’t Need To Do It

Mark McManus — Wed, 12 Aug 2015 13:41:21 +0000

Yes – CARDIO SUCKS! And it’s true – you don’t need to do it. Great news, eh? But do you believe me? Today I’ll prove it. It doesn’t matter whether you’re “doing cardio” for health/cardiovascular benefits, or to aid in fat loss, it’s just unnecessary. This article tells it like it is. If you want […]

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Attention Bodybuilders: The Case Against Cardio

Mark McManus — Mon, 05 Oct 2009 20:02:02 +0000

Are you ‘doing cardio’ alongside weight training? Is your primary goal at this time to build muscle? If you answered ‘yes’ to the 2 questions above, it is my position that you are actually working against yourself. In this article I will put forward the case that adding extra cardio sessions on top of your […]

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Fat Loss Secret – How To NEVER Stall Again

Mark McManus — Wed, 08 Jul 2009 19:23:16 +0000

As it’s cutting season for a lot of people I thought I would address one of the most common problems faced by fat-strippers at this time… Are fat-loss stalls inevitable when cutting? The short answer is NO. The long answer is still NO, but only if you take a scientific, methodical approach to your cutting cycle. […]

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