Comments on: T.H.T. 5 https://musclehack.com/t-h-t-5/ free workouts to build muscle & lose fat fast Wed, 12 Dec 2012 03:21:59 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: jack https://musclehack.com/t-h-t-5/#comment-71395 Wed, 12 Dec 2012 03:21:59 +0000 https://musclehack.com/?p=7086#comment-71395 Hi!

Already part of the mailing list but cannot download THT 5..
Error on downloading

]]> By: Marc https://musclehack.com/t-h-t-5/#comment-71394 Wed, 12 Dec 2012 00:52:48 +0000 https://musclehack.com/?p=7086#comment-71394 Yea, wondering why the increase in the number of sets from 4.0 to 5.0? Seems like a pretty dramatic difference.

]]> By: Bob https://musclehack.com/t-h-t-5/#comment-71383 Tue, 11 Dec 2012 00:51:18 +0000 https://musclehack.com/?p=7086#comment-71383 Looks good, one question though…
Any reason for doing bi’s and tri’s before back and chest?
I don’t know about anyone else,but after a good bicep workout I can barely touch my shoulders the next day and i’m certainly in no position to do rows!

Thanks for your hard work, btw!

]]> By: Phillip McDowell https://musclehack.com/t-h-t-5/#comment-71382 Tue, 11 Dec 2012 00:23:54 +0000 https://musclehack.com/?p=7086#comment-71382 Is their a way to download this onto my iPhone? So I can read it offline?
Please any help is appreciated.

Phill.

]]> By: BA https://musclehack.com/t-h-t-5/#comment-71379 Mon, 10 Dec 2012 23:23:27 +0000 https://musclehack.com/?p=7086#comment-71379 Wow, the volumes are a lot higher than prevoius versions. It went from 7 sets max in the last version to averaging 8 sets per body part. Why ths increase Mark?

]]> By: Mike Huber https://musclehack.com/t-h-t-5/#comment-71378 Mon, 10 Dec 2012 22:00:50 +0000 https://musclehack.com/?p=7086#comment-71378 Best Christmas Present I Could Receive!!!! A Huge Thank You Mark Man!!! And Merry Christmas To You!!!

]]> By: stickupkid https://musclehack.com/t-h-t-5/#comment-71377 Mon, 10 Dec 2012 19:55:22 +0000 https://musclehack.com/?p=7086#comment-71377 Ok thanks Mark. Another question do we still ues the Postactivation Potentiation like the artical you posted? If we do what parts should we use this for example would we use the Postactivation Potentiation for the following bodyparts:
CHEST = Bench press
BACK = Deadlifts
QUADS = Squats
HAMS = SLDL
SHOULDERS = Overhead press
BICEPS = Barbell curl
TRICEPS= Close-grip Bench press

]]> By: Jim https://musclehack.com/t-h-t-5/#comment-71376 Mon, 10 Dec 2012 19:52:28 +0000 https://musclehack.com/?p=7086#comment-71376 Awesome only just started my new cycle yesterday so will finish that and start THT 5 in the new year! As always love your work Mark!

]]> By: Strale https://musclehack.com/t-h-t-5/#comment-71375 Mon, 10 Dec 2012 19:43:45 +0000 https://musclehack.com/?p=7086#comment-71375 I’ve tried the 4.0 version and loved it!!! Can’t wait to start the 5.0 this week! 🙂

]]> By: Mark McManus https://musclehack.com/t-h-t-5/#comment-71371 Mon, 10 Dec 2012 18:10:47 +0000 https://musclehack.com/?p=7086#comment-71371 Thanks, everyone 😀
@stickupkid. It’s still a THT exercise. It’s in the exercise bank.
@Jay. For newbies start with Volume cycle 8-12 reps.

]]> By: Deepak https://musclehack.com/t-h-t-5/#comment-71369 Mon, 10 Dec 2012 17:30:57 +0000 https://musclehack.com/?p=7086#comment-71369 I have been waiting for this.

]]> By: Ozzy https://musclehack.com/t-h-t-5/#comment-71368 Mon, 10 Dec 2012 17:30:00 +0000 https://musclehack.com/?p=7086#comment-71368 Thanks Mark ! just in right time..I am now motivated even more, and also very excited to try an improved version of the already great training program 🙂 I’m sure that everyone who just try once your training program, will never look back to the old/different one..keep up the good work 😉

]]> By: Jay https://musclehack.com/t-h-t-5/#comment-71367 Mon, 10 Dec 2012 17:09:45 +0000 https://musclehack.com/?p=7086#comment-71367 Mark, about the THT5 VOLUME CYClES that I downloaded. There are 3 spreadsheets. Which one should be used first?

]]> By: Balu https://musclehack.com/t-h-t-5/#comment-71365 Mon, 10 Dec 2012 16:19:03 +0000 https://musclehack.com/?p=7086#comment-71365 Thanks Mark. Appreciate the effort. I’ve been following your system for around a couple of years now and I dare say its one of the best out there.

]]> By: stickupkid https://musclehack.com/t-h-t-5/#comment-71364 Mon, 10 Dec 2012 16:12:43 +0000 https://musclehack.com/?p=7086#comment-71364 THT5 looks great Mark.

One question I see no pulldowns for back day any reason?

]]> By: Ren https://musclehack.com/t-h-t-5/#comment-71363 Mon, 10 Dec 2012 16:08:07 +0000 https://musclehack.com/?p=7086#comment-71363 Awesome. Pretty excited I dare say. Thanks for your hard work buddy.

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