Comments on: Shy & Skinny 63 Yr Old Reveals How He Got 10% Bodyfat & Abs https://musclehack.com/shy-skinny-63-yr-old-reveals-how-he-got-10-bodyfat-abs/ free workouts to build muscle & lose fat fast Sat, 20 Jun 2015 10:57:17 +0000 hourly 1 https://wordpress.org/?v=7.0 By: younes https://musclehack.com/shy-skinny-63-yr-old-reveals-how-he-got-10-bodyfat-abs/#comment-75667 Wed, 11 Dec 2013 11:56:29 +0000 https://musclehack.com/?p=9082#comment-75667 @Mike Huber thanks for responding. But what about the insulin spike that WPI or BCAAs can coz just like carbs. Mark did say that about wpi postworkout. So should we deal with WPI and aminos acids especialy BCAAs like carbs for the insulin they can coz? And if not whats diference between the two in term of indulin spikes? Thanks

]]> By: Mike Huber https://musclehack.com/shy-skinny-63-yr-old-reveals-how-he-got-10-bodyfat-abs/#comment-75652 Tue, 10 Dec 2013 21:47:02 +0000 https://musclehack.com/?p=9082#comment-75652 @younes…Mark has posted before to go ahead and take 25-50 grams of whey protein 1st. thing in the morning. Wait about 1/2 hour to 45 min. to eat breakfast. Also, before bed, try a good protein snack like a couple hard boiled eggs, tuna fish, or beef (left over roast or a plain burger). What I do is take a scoop, 25gr., of Casein Protein right at bedtime. It is a slow digesting protein. Helps feed those muscles while they are resting, repairing, and GROWING!!! Hope that helped ya.

]]> By: Mike Huber https://musclehack.com/shy-skinny-63-yr-old-reveals-how-he-got-10-bodyfat-abs/#comment-75635 Mon, 09 Dec 2013 23:12:35 +0000 https://musclehack.com/?p=9082#comment-75635 Way To Go John!!! Keep On Lifting Brother!!!

]]> By: younes https://musclehack.com/shy-skinny-63-yr-old-reveals-how-he-got-10-bodyfat-abs/#comment-75629 Mon, 09 Dec 2013 16:42:50 +0000 https://musclehack.com/?p=9082#comment-75629 Hi mark. I want to ask you if its ok to take whey protein isolates, hydrolizyte or BCAAs during the day, first thing in the morning to stop burning muscle after the night fasting or just as a fast way to have your pre morning workout doze of protein or before HIITs or just as pre weight training nutrition, and that fore someone who try to avoid indulin spikes except post workouts (MANS) as WPI or BCAAs can induce an insulin spike like carbs. Thank you Mark.

]]> By: Josh https://musclehack.com/shy-skinny-63-yr-old-reveals-how-he-got-10-bodyfat-abs/#comment-75627 Mon, 09 Dec 2013 16:36:35 +0000 https://musclehack.com/?p=9082#comment-75627 John,

Conratulations >>> excellent work!!! You just inspired me to give it a try 🙂
To Mark – Thanks for all your efforts and support to the community – It is greatly appreciated!

]]> By: Dan Cravens https://musclehack.com/shy-skinny-63-yr-old-reveals-how-he-got-10-bodyfat-abs/#comment-75626 Mon, 09 Dec 2013 14:21:30 +0000 https://musclehack.com/?p=9082#comment-75626 Awesome John! Congratulations on your achievement and having the fortitude to stick with it!!!

]]> By: Al https://musclehack.com/shy-skinny-63-yr-old-reveals-how-he-got-10-bodyfat-abs/#comment-75625 Mon, 09 Dec 2013 13:49:34 +0000 https://musclehack.com/?p=9082#comment-75625 Awesome work. Love the shoes

]]> By: sean https://musclehack.com/shy-skinny-63-yr-old-reveals-how-he-got-10-bodyfat-abs/#comment-75624 Mon, 09 Dec 2013 13:28:56 +0000 https://musclehack.com/?p=9082#comment-75624 Awesome John!!! Congrats on reaching your goals. 🙂

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