Comments on: Should I Bulk or Cut First? https://musclehack.com/should-i-bulk-or-cut-first/ free workouts to build muscle & lose fat fast Tue, 01 Mar 2016 16:35:19 +0000 hourly 1 https://wordpress.org/?v=7.0.6 By: Sam https://musclehack.com/should-i-bulk-or-cut-first/#comment-101911 Thu, 05 Nov 2015 06:19:32 +0000 https://musclehack.com/?p=12115#comment-101911 Hi Mark, I Am using your systemamg getting an incredible body shape! However,my face is getting so thin that my bones are too obvious and people are telling me it doesn’t look nice. Is this inevitable? My body fat is 12% now!

]]> By: Steve Clarke https://musclehack.com/should-i-bulk-or-cut-first/#comment-101890 Wed, 04 Nov 2015 18:06:13 +0000 https://musclehack.com/?p=12115#comment-101890 Mark I have to completely agree with you here. Lean gains is the way to go when it comes to building muscle.

I for one have experienced all aspects of gaining muscle. From not gaining enough to gaining a heap of unneeded fat. People are ill-educated on the basics behind building muscle. They believe everything they read. Particularly: Eat big, get big.

No. Eat big, get fat.

Your Jack N’ Ripped looks interesting. It’s not something I’d want to follow now but are you able to share more about it?

]]> By: Mikey https://musclehack.com/should-i-bulk-or-cut-first/#comment-101889 Wed, 04 Nov 2015 14:00:32 +0000 https://musclehack.com/?p=12115#comment-101889 Hi I’ve followed you for some time and love reading your emails, blogs etc. I have only just started training again after 4 months and I’m doing the level two Arni routine from his encyclopaedia, two day split to failure, training six times per week, although as I’ve lost my fitness, strength etc only doing four days per week.
I love your programmes but do tweak them slightly but wanted your opinion on the latest scientific research on timing of carbs. From what I understand if you consume fast digesting carbs using the fomular of 1g of Carbs to 1kg of bodyweight per hour at 30 minute intervals for 4 or even upto 6 hours after training (appreciate different countries may differ and I’m in the UK) that the carbs go directly into the muscle as opposed to storing as fat. Obviously with a whey shake after training also. If you could tell me what your thoughts are on this? Would you use this formula? Or do you only use the method of steady gains and what would be your preferred method and why?
I would appreciate your reply as I followed you for a while and respect your views

Thanks

Mike

]]> By: Aaron https://musclehack.com/should-i-bulk-or-cut-first/#comment-101887 Wed, 04 Nov 2015 13:01:52 +0000 https://musclehack.com/?p=12115#comment-101887 This is why I love this site. I’ve been training for 5 years and always wanted a clear cut answer to this question. I could never get one.
I’m currently at 13%. So it’s cutting time for me until I hit 9%, then lean gains only from then on.
Mark, you’re a life-saver!! Thank you!!
Aaron.

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