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Apart from the snakeoil salesmen in this industry, what you’re about to witness is pretty much everything I hate about the iron world.
People fighting (sometimes verbally on YouTube) over who is right, or who is the best. For God’s sake, grow up!
Anyway. Not long ago, Rich Piana slapped an autistic bodybuilder called Jason Genova. Now the shoe is on the other foot, as a former member of his own crew punched him at the LA Expo. I’ll give more details in a second. But first, watch the video of the fight.
Wes “Mac Trucc” Boxley was a former member of Rich’s 5% crew before moving on.
Here is Mac’s video on what what down at the LA Expo…
Rich hasn’t responded on his YouTube or Insta as of the time of this post.
Do you follow either of these guys? What do you think about stuff like this? I don’t know every detail, nor heard Rich’s side of the story. Only thing I will say is that the punch was a sucker punch, which wasn’t cool. Rich asked him to step outside, but instead Mac decided to sucker punch him.
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Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.
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Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
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- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
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I typically follow a cyclical Keto routine which is almost identical to your MANS diet. I typically fast until the afternoon, workout and then eat my 2-3 meals in a 6-8 hour window.
I recently read that you don’t eat anything solid until the afternoon as well, but will have a protein shake in the morning. Your post on how hormone growth triples with liquid protein alone was interesting. My specific question is how many grams of protein you drink in the morning? Do you drink all your protein in one shake, or do you have small shakes throughout the morning to avoid breaking your overnight fast? Thanks Mark.
Keep up the great work,
@TheCHISportsFan. lol could very well be!
@Kevin. I have 50g whey = 40g actual protein at 8am. There’s no need for several small shakes as whey in water digests at the rate of 10g/hour, so drinking it at 8am will deliver about 10g/hr for 4 hours.
Hope that helps.