Comments on: Quick Low Carb Chicken Avocado Salad Recipe

By: Mark McManus

Mark McManus — Thu, 18 Sep 2014 08:58:23 +0000

@Arpit. Sorry buddy, I’m not a vegetarian.
@Gabriel. Any extra protein will just be converted to sugar. Go by what the TSPA calculator tells you. However, use the max carb allowance per day to help with your cycling.
@Michal. Yes, baking is fine.
@Anand @Evan. Thanks

By: Anand

Anand — Wed, 17 Sep 2014 14:34:41 +0000

This sounds wonderful.
Plus quick & easy.
Thanks Mark.

By: Michal

Michal — Wed, 17 Sep 2014 12:37:14 +0000

Can chicken be baked rather than steamed? I find steamed chicken bit tasteless.

By: Gabriel carey

Gabriel carey — Wed, 17 Sep 2014 12:23:21 +0000

Hi Mark,

What is your view on ‘too much protein’? I am 4 weeks into TSPA and maintaining the calorie requirements but am also a competitive cyclist. Hence need more calories and while I have massively ramped up the fat intake I find it hard to stay at the specified protein level. Ie the calculation for my weight is 170g per day but I regularly eat 220g or more. This is significantly less than I have eaten historically as I have cut back on protein shakes as snacks, replacing with shredded coconut and almonds to increase fat. Should I cut protein back further? This would mean reducing the amount of post workout protein or having no protein at lunch/evening meal. Really appreciate your recipes and help.

By: Arpit

Arpit — Wed, 17 Sep 2014 11:45:32 +0000

Hi
Can you provide me some vegetarian diet.

By: Evan

Evan — Wed, 17 Sep 2014 10:37:53 +0000

Thanks for another great recipe Mark. I think I should start preparing food for work, because the canteen options aren’t great and I never know what the macros are.