Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

MuscleHack Show Podcast 8 –  Skip La Cour Interview

 

Recently I had the biggest privilege yet since starting this whole MuscleHack journey – I got to sit down and interview one of my idols 🙂

That man is Skip La Cour. I tell you at the beginning of the show how I first came to know about Skip and why I admired him (and see show notes below).

Skip is a natural bodybuilding legend who shares his wisdom on training and self improvement We talk about training, different exercises, and what it takes to live a fulfilled life.

 

[powerpress]

 

itunesListen on iTunes Here [uk iTunes here] (please do  leave a positive review and subscribe to the show, guys – thank you)

YouTube here (video also at the bottom of this post)    |     Stitcher here

Please share the podcast with others and on your social media. It would really help me out, guys 🙂


click here to hear @SkipLaCour 's thoughts on building muscle & finding happiness in life Click To Tweet
 

SHOW NOTES:

 

(1) WHERE TO FIND SKIP

Before I get into the show details. Here is where you’ll get Skip online. Follow him! His preferred place is facebook.

Skip’s Facebook | Skip’s main website | Skip on Twitter | Skip on Instagram

 

(2) BEING INSPIRED BY SKIP OVER A DECADE AGO

I start off by telling Skip that I first saw him on the cover of the AST magazine over 10 yrs ago in a supplement shop in my town. I took that magazine home, read it, and re-read it multiple times. His mindset, along with the Max-OT training principles really shaped my thinking early on.

(3) TAKING A SET TO ABSOLUTE FAILURE

I tell you guys all the time, that you can only maximize muscle fiber recruitment, metabolic stress, and muscle damage by taking a set to the last possible rep i.e. failure. I asked Skip for his thoughts as I saw him say this about what he calls “absolute failure”…

“Absolute failure basically means you don’t stop pumping-out repetitions during a particular set until all of your energy is used. In order to achieve absolute failure, you must keep on doing reps until your muscles literally fail, or feel like they’ve turned into a “wobbly pile of jelly…Absolute failure is an awesome feeling when training and one you should learn to enjoy. Training every set with this end goal in mind gives you that sense of satisfaction deep inside. Working every set until you simply can’t do any more reps gives you the confidence that you are using all of your energy to reach your ambitious bodybuilding goals.”

I personally train and recommend taking every set to “positive” failure – but there are times for absolute failure, too. To get my full workout at absolutely no cost, just click below.

 


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


(4) GOAL-SETTING & FINDING FULFILMENT IN LIFE

Both Skip and I have a huge interest in personal development and self-improvement. We discuss setting goals and achieving things in life.

Will having muscles and ripped abs really make us happy? If not, what should we do to find that ultimate fulfilment in life? Interesting stuff from a great mind here!

(5) WHAT IS THE BEST EXERCISE FOR EACH MUSCLE GROUP?

We finish off the podcast with me asking Skip for his favorite exercise for each body part. Starting from the delts/shoulders, and ending with the calves. Turns out Skip certainly prefers dumbbells over barbells.

You’ll notice all these exercises form part of my Targeted Hypertrophy Training program.

  • DELTS – Seated Dumbbell Overhead Press
  • BICEPS – Dumbbell Curls
  • TRICEPS – Cable Pushdowns
  • CHEST – Dumbbell Presses
  • ABS – Leg Lifts (with dumbbell between feet)
  • BACK – Bent Over Barbell Rows
  • LEGS OVERALL – Leg Presses (or whatever leg movement you can be passionate about)
  • CALVES – Seated Calf Raises
Click here for Skip La Cour's favorite exercises for each body part Click To Tweet

Here’s the video interview. Enjoy! Subscribe to my YouTube here. Subscribe to Skip’s YouTube here.

Hope you enjoyed the show, guys! And thanks to Skip for the awesome experience!

Train With Intensity!

Mark

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Total Six Pack Abs Video

Check out this video I made for Total Six Pack Abs. You only get 30 seconds for free with video-making site animoto.com. So I couldn't use all testimonials or write all that I wanted to in the clip. I think it looks pretty cool, though. What do you think? Check it...

The Science Of Fat Loss

Fat Loss - What's The Deal? Is it Calories in vs Calories out? Is it purely hormonal? Is it both? Confused? You probably are if you've listened to all the conflicting advice out there. Today I want to show you a couple of videos by 2 people I look up to in this area....

Big Mac Pie Recipe

Whether you're high-carbing or low carbing, there are some things are are pretty much just always OFF the menu. One of those is the Big Mac. Well until now that is. This post will show you how to make a "Big Mac Pie"! It's protein-packed at 40g per serving to fuel...

Give Up These 5 Things To Get Shredded Abs

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 ...

What’s The Difference Between MANS and Total Six Pack Abs?

Man, the above question lands in my inbox a LOT! People want to know what the main differences are between the MANS diet (a CKD diet), and the Total Six Pack Abs program. It's a good question and deserves an article of its own. That way everyone who wants to know can...

35yr Old Scottish Guy Cracks 10% Body Fat

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or click here for real before and after pics and...

Lose The Gut & Get Cut Like This Muscle Hacker!

Want to FINALLY lose that gut and get cut? Listen up. It's time to do it. And I mean REALLY do it! No more excuses. Among those who find it most difficult to sculpt a six-pack are guys and girls who tend to add the majority of their fat to their midsection (I'm...

Do I Need To Go Into Ketosis To Lose Fat Faster?

This is an important post for your fat loss success. Will going into ketosis produce better results than a regular low carb diet? Controlling your carbohydrate intake, eating fat, and getting your daily target of protein is THE optimal route for fat loss, and has been...

Trap Bar Shrugs

Developed traps look AWESOME. Train them in the fashion I'm about to illustrate and you'll be well on your way. This article revises and replaces a previous shrug tutorial article on this site. I now advocate a slight flexion at the elbow joint. By the way, the form...

“I Was Shocked! I Had Become My Own Success Story!”

After just 10 weeks, this 25yr old English guy looked in the mirror and said, "I was looking at myself and even I WAS SHOCKED! I had become my own success story" He's Fil Ace Biggs, 25 years old from Woking, England. For authenticity, this is his facebook profile....

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)