Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

MuscleHack Show Podcast 8 –  Skip La Cour Interview

 

Recently I had the biggest privilege yet since starting this whole MuscleHack journey – I got to sit down and interview one of my idols 🙂

That man is Skip La Cour. I tell you at the beginning of the show how I first came to know about Skip and why I admired him (and see show notes below).

Skip is a natural bodybuilding legend who shares his wisdom on training and self improvement We talk about training, different exercises, and what it takes to live a fulfilled life.

 

[powerpress]

 

itunesListen on iTunes Here [uk iTunes here] (please do  leave a positive review and subscribe to the show, guys – thank you)

YouTube here (video also at the bottom of this post)    |     Stitcher here

Please share the podcast with others and on your social media. It would really help me out, guys 🙂


click here to hear @SkipLaCour 's thoughts on building muscle & finding happiness in life Click To Tweet
 

SHOW NOTES:

 

(1) WHERE TO FIND SKIP

Before I get into the show details. Here is where you’ll get Skip online. Follow him! His preferred place is facebook.

Skip’s Facebook | Skip’s main website | Skip on Twitter | Skip on Instagram

 

(2) BEING INSPIRED BY SKIP OVER A DECADE AGO

I start off by telling Skip that I first saw him on the cover of the AST magazine over 10 yrs ago in a supplement shop in my town. I took that magazine home, read it, and re-read it multiple times. His mindset, along with the Max-OT training principles really shaped my thinking early on.

(3) TAKING A SET TO ABSOLUTE FAILURE

I tell you guys all the time, that you can only maximize muscle fiber recruitment, metabolic stress, and muscle damage by taking a set to the last possible rep i.e. failure. I asked Skip for his thoughts as I saw him say this about what he calls “absolute failure”…

“Absolute failure basically means you don’t stop pumping-out repetitions during a particular set until all of your energy is used. In order to achieve absolute failure, you must keep on doing reps until your muscles literally fail, or feel like they’ve turned into a “wobbly pile of jelly…Absolute failure is an awesome feeling when training and one you should learn to enjoy. Training every set with this end goal in mind gives you that sense of satisfaction deep inside. Working every set until you simply can’t do any more reps gives you the confidence that you are using all of your energy to reach your ambitious bodybuilding goals.”

I personally train and recommend taking every set to “positive” failure – but there are times for absolute failure, too. To get my full workout at absolutely no cost, just click below.

 


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


(4) GOAL-SETTING & FINDING FULFILMENT IN LIFE

Both Skip and I have a huge interest in personal development and self-improvement. We discuss setting goals and achieving things in life.

Will having muscles and ripped abs really make us happy? If not, what should we do to find that ultimate fulfilment in life? Interesting stuff from a great mind here!

(5) WHAT IS THE BEST EXERCISE FOR EACH MUSCLE GROUP?

We finish off the podcast with me asking Skip for his favorite exercise for each body part. Starting from the delts/shoulders, and ending with the calves. Turns out Skip certainly prefers dumbbells over barbells.

You’ll notice all these exercises form part of my Targeted Hypertrophy Training program.

  • DELTS – Seated Dumbbell Overhead Press
  • BICEPS – Dumbbell Curls
  • TRICEPS – Cable Pushdowns
  • CHEST – Dumbbell Presses
  • ABS – Leg Lifts (with dumbbell between feet)
  • BACK – Bent Over Barbell Rows
  • LEGS OVERALL – Leg Presses (or whatever leg movement you can be passionate about)
  • CALVES – Seated Calf Raises
Click here for Skip La Cour's favorite exercises for each body part Click To Tweet

Here’s the video interview. Enjoy! Subscribe to my YouTube here. Subscribe to Skip’s YouTube here.

Hope you enjoyed the show, guys! And thanks to Skip for the awesome experience!

Train With Intensity!

Mark

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

The 5-Second Finger Testosterone Test

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 ...

Lose The Beer Belly

Did you ever look in the mirror and think, "OK, I really gotta do something!" That was the story with the guy we're about to meet. But it was the start of a journey for him that was destined to radically transform his body. He is 44 yr old Paul Radge from Melbourne,...

How to Add Another Month to Your Year (Yes 13 Months!)

Fancy squeezing an extra month into your year? What would you do with an extra month? How is it possible? Some of you are going to be able to get away with this, others aren’t. The idea for this post came recently when I realized just how much more time I have than...

NEW! A Leg Blast Experiment Is Coming. Sign Up Now…

Want bigger legs in a hurry? I can get that for you...if you're willing to do the work! If you missed my announcement a couple weeks ago on facebook, check this out...       Right now I'm at Stage 4 😀 So here's the deal... As with the previous 'Chest...

And The Winner Is…..Low Carb

I wanted to share this little video with you. I believe it's from 2008 when the results of a study on 3 diets had just been published. The diets were: Low Carb Low Fat Mediterranean The clip is from Good Morning America (I think). I'm not offering this clip as proof...

Ask Mark: Is Man Flu Real?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan QUESTION: Is Man Flu real? ANSWER... Firstly, what a question! lol Yes I believe man flu is real. Us guys have a rougher time with the flu than the...

Low Carb Vs Low Fat Debate Rages On

major new no-holds-barred book called ‘Good Calories, Bad Calories’ was published which lends credence to the idea that controlled carbohydrate nutrition is the best for health and weight loss. The advantages of controlled carbohydrate nutrition can no longer be overlooked by the medical profession and the average Joe seeking to lose weight.

Should I Take Creatine On Off Days?

Should I Take Creatine On Off Days? Answer… people who ask this question have a misunderstanding of what creatine is and how it works. We simply want to max..

How To Do Weighted Dips

Dips are a compound exercise for the: Triceps Shoulders Chest In THT, we will perform them with parallel bars and also lean forward to really bring the chest into play. Furthermore, once you get past a certain level of strength you need to add weight in order to...

T.H.T. Training Exercise Bank (updated 2015)

Here it is: The full and new THT Exercise Bank. It's a full list of every single exercise that produces maximum muscle growth. These are quite simply the BEST and ONLY exercises you need. They are the best as determined scientifically by Electromyography tests and...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)