Comments on: Ep 002: 7 Ways To Diet Without Being Hungry https://musclehack.com/podcast-002/ free workouts to build muscle & lose fat fast Mon, 27 Jun 2016 14:55:23 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/podcast-002/#comment-94009 Thu, 12 Feb 2015 15:38:23 +0000 https://musclehack.com/?p=10947#comment-94009 @Newton. My pleasure, buddy 🙂
@Juanito @Mark Yeah, a lot of people find that useful.
@Firas. Yes I do. Here, via email, facebook, and my forum here https://musclehack.com/forum/

]]> By: Firas https://musclehack.com/podcast-002/#comment-93996 Thu, 12 Feb 2015 01:54:44 +0000 https://musclehack.com/?p=10947#comment-93996 Thank You Mark, do You provide any extra help for people who bought the book, in case they needed it?

]]> By: Mark https://musclehack.com/podcast-002/#comment-93994 Wed, 11 Feb 2015 20:53:18 +0000 https://musclehack.com/?p=10947#comment-93994 I use IF when on a cut also, I find if I fast for 18 to 20 hours a day and consume all my calories for the day within the 4 to 6 hour feeding window, I can pretty much eat at maintenance calories and still lose 1 to 1.5 lb of body fat per week, with absolutely no Lbm loss.

]]> By: Juanito https://musclehack.com/podcast-002/#comment-93992 Wed, 11 Feb 2015 18:07:10 +0000 https://musclehack.com/?p=10947#comment-93992 This is a great list, Mark! All very effective strategies to make cutting easier.

I’d like to add one more that has been proven useful to me: restricting your feeding window. When cutting, I used intermittent fasting to eat most of my Calories midday (after my workout) and fasted the rest of the day, just having a small meal before working out. Totally fasting for at least 8 hours is a huge help, since it’s much harder to overeat if you have less time to do it.

]]> By: newton https://musclehack.com/podcast-002/#comment-93991 Wed, 11 Feb 2015 17:57:01 +0000 https://musclehack.com/?p=10947#comment-93991 For U.S. readers, I found shirataki noodles/related products at Walmart stores, which are everywhere! (In the refrigerated foods section near produce/tofu). Thanks so much for the tip, Mark. Can’t WAIT to try these. I really miss pasta! And spaghetti squash doesn’t cut it.

]]> By: Raza https://musclehack.com/podcast-002/#comment-93990 Wed, 11 Feb 2015 17:33:02 +0000 https://musclehack.com/?p=10947#comment-93990 I like intermittent fasting for hunger control. It’s not magic, but it does help.

]]> By: Mark McManus https://musclehack.com/podcast-002/#comment-93989 Wed, 11 Feb 2015 17:23:20 +0000 https://musclehack.com/?p=10947#comment-93989 @Sly. Thanks for the heads up.

]]> By: Sly https://musclehack.com/podcast-002/#comment-93988 Wed, 11 Feb 2015 17:19:53 +0000 https://musclehack.com/?p=10947#comment-93988 A little error here: “A dose is 25mg caffeine with 200mg caffeine.” Can have a big consequence if somebody guess wrong 🙂

]]> By: Mark McManus https://musclehack.com/podcast-002/#comment-93987 Wed, 11 Feb 2015 17:11:05 +0000 https://musclehack.com/?p=10947#comment-93987 @Paul @Dave @Nate @Priyam Thanks, everyone! 😀

]]> By: priyam https://musclehack.com/podcast-002/#comment-93985 Wed, 11 Feb 2015 16:52:35 +0000 https://musclehack.com/?p=10947#comment-93985 Sir, thanks a ton I am getting results within 7 days

]]> By: nate https://musclehack.com/podcast-002/#comment-93984 Wed, 11 Feb 2015 16:22:51 +0000 https://musclehack.com/?p=10947#comment-93984 I love the last one. That just shows me you are legit all the way. Nothing like a little bronkaid and caffeine to go beast mode towards the end of a cut.

]]> By: Dave https://musclehack.com/podcast-002/#comment-93980 Wed, 11 Feb 2015 11:51:22 +0000 https://musclehack.com/?p=10947#comment-93980 Great second podcast Mark. And great tips. I hadn’t heard of the zero noodles. Excited to try them tho!!

]]> By: Paul https://musclehack.com/podcast-002/#comment-93979 Wed, 11 Feb 2015 11:50:34 +0000 https://musclehack.com/?p=10947#comment-93979 This is what I love about musclehack – straight real world tips I can use! Cutting in April, def going to use this advice. Thanks Mark.

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