Comments on: Ep 001: What It Really Takes To Build Muscle

By: Frederick Navarro

Frederick Navarro — Tue, 03 Feb 2015 17:27:08 +0000

Absolutely! After I started to lift quickly and lower slowly and controlled I had to decrease the weight. My work outs got shorter but much more productive.

By: Mark McManus

Mark McManus — Tue, 03 Feb 2015 15:44:46 +0000

@Ricky @Jordan @Al @ted Thank you, guys! Much appreciated 😀

By: ted

ted — Tue, 03 Feb 2015 12:59:01 +0000

Talking sense as always mark, thanks for reinforcing the idea behind lowering phase!

By: Al Siebert

Al Siebert — Tue, 03 Feb 2015 02:58:08 +0000

Great job Mark. Thoroughly enjoyed it.

By: Jordan

Jordan — Mon, 02 Feb 2015 16:20:21 +0000

Having a medical background, I have always enjoyed your scientific approach
to weight training. I have especially enjoyed the scientific papers you have foot noted to reinforce your approach. Today, I listened to your podcast. The most impressive part was the passion I heard in your voice. Keep informing, And I will keep listening!!!! Cheers

By: Ricky

Ricky — Mon, 02 Feb 2015 15:49:05 +0000

Thanks Mark. After this I realise that whilst I’m good on my negatives, I’m not lifting to failure. That’s a little bit of fear frankly as I am 45, overweight and unfit, only 6 months back in the gym, with various joint issues and aches. I cannot get injured and take time off work! I will try harder and hope to see the difference. Your accent is fine by the way!

By: Mark McManus

Mark McManus — Mon, 02 Feb 2015 14:12:47 +0000

Cheers Stephen 😀

By: stephen

stephen — Mon, 02 Feb 2015 13:19:41 +0000

Nice 1 pal look forward to you next podcast

By: Mark McManus

Mark McManus — Mon, 02 Feb 2015 12:56:14 +0000

@Steve. Thanks, bud. Subscribe on iTunes too.

By: Mark McManus

Mark McManus — Mon, 02 Feb 2015 12:55:54 +0000

@Carmen. It says that sometimes, but it will play 🙂 Just go ahead and click play. And sometimes it prompts you to open the US iTunes – I know it’s weird. Try this link as well
https://itunes.apple.com/gb/podcast/the-musclehack-podcast-show/id962700833

By: Steve

Steve — Mon, 02 Feb 2015 12:47:18 +0000

Good pod Mark. I’ll keep listening 🙂

By: Carmen

Carmen — Mon, 02 Feb 2015 12:47:16 +0000

Mark, iTunes won’t allow me access stating that this item is not currently in available in US store. Help?

By: Mark McManus

Mark McManus — Mon, 02 Feb 2015 12:42:02 +0000

@Raymond. Glad it helped 🙂
@Thi ha. LOL that’s awesome 😀

By: thi ha

thi ha — Mon, 02 Feb 2015 12:22:06 +0000

I am listening to your podcast while i am doing your free program.
Thanks Mark!!!

By: Raymond

Raymond — Mon, 02 Feb 2015 10:18:02 +0000

Very very helpful! Look forward to future shows too. I really need to get that constant tension thing down. New week of training today – I’ll really focus in on it! Thanks.

By: abi

abi — Sun, 01 Feb 2015 16:06:27 +0000

yea,gonna include those,feels great in both back and triceps.
thanx bud!

By: abi

abi — Sun, 01 Feb 2015 15:22:05 +0000

ok,definately gonna include those
thanx for all the big help that comes from you man,always have been a fan.
thanx bud!

By: Mark McManus

Mark McManus — Sat, 31 Jan 2015 16:54:12 +0000

@abi. You can certainly work those in as a substitute tricep exercise, buddy 😀 Thanks.

By: abi

abi — Sat, 31 Jan 2015 16:38:29 +0000

musclehack basics and musclehacker’s secrets.
always a delight to read your articles 😀
and mark i was wondering if i should include,the “decline cable pullovers” for back from THT-4 into new THT workouts?