Comments on: Pinwheel Curls https://musclehack.com/pinwheel-curls/ free workouts to build muscle & lose fat fast Thu, 24 Sep 2015 10:23:26 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: siya https://musclehack.com/pinwheel-curls/#comment-71911 Thu, 21 Feb 2013 05:04:55 +0000 https://musclehack.com/?p=7442#comment-71911 U can watch it on u tube Sizwe

]]> By: sizwe https://musclehack.com/pinwheel-curls/#comment-71910 Wed, 20 Feb 2013 21:00:55 +0000 https://musclehack.com/?p=7442#comment-71910 Where do i download the video for pinwheel?

]]> By: siya https://musclehack.com/pinwheel-curls/#comment-71909 Wed, 20 Feb 2013 19:48:13 +0000 https://musclehack.com/?p=7442#comment-71909 tried da pinwheel curls for my arms workout 2day n i must say it was epic, thanks a lot
Mark for all ur advise

]]> By: Mark McManus https://musclehack.com/pinwheel-curls/#comment-71903 Wed, 20 Feb 2013 09:06:57 +0000 https://musclehack.com/?p=7442#comment-71903 @Jay. Glad it helped.

]]> By: Mark McManus https://musclehack.com/pinwheel-curls/#comment-71902 Wed, 20 Feb 2013 09:06:30 +0000 https://musclehack.com/?p=7442#comment-71902 @Dai. It’s by Marcy.
@KRS. No, these are pretty light sets so it would be overkill.

]]> By: Mark McManus https://musclehack.com/pinwheel-curls/#comment-71901 Wed, 20 Feb 2013 09:04:52 +0000 https://musclehack.com/?p=7442#comment-71901 @Tomammy. It would be a neutral grip pull up that would work best here.
@Muhammad @Caleb Thanks 🙂

]]> By: Jay https://musclehack.com/pinwheel-curls/#comment-71900 Wed, 20 Feb 2013 02:11:47 +0000 https://musclehack.com/?p=7442#comment-71900 Finished my bicep workout with these today. I definitely got a different pump and feeling than regular hammers or any other for that matter.
Thanks Mark!

]]> By: krs https://musclehack.com/pinwheel-curls/#comment-71898 Tue, 19 Feb 2013 22:47:43 +0000 https://musclehack.com/?p=7442#comment-71898 Mark would two sets as a finisher to the added to arm day on the JnR Workout workout be ok or would it be over kill?

]]> By: Dai https://musclehack.com/pinwheel-curls/#comment-71897 Tue, 19 Feb 2013 22:43:52 +0000 https://musclehack.com/?p=7442#comment-71897 Just out of curiosity Mark what is th emake of your Smith machine?

]]> By: Caleb https://musclehack.com/pinwheel-curls/#comment-71896 Tue, 19 Feb 2013 18:14:37 +0000 https://musclehack.com/?p=7442#comment-71896 Hey Mark, love the pinwheels. Always thought I was doing cross body hammer curls. I hate twitter and Facebook so I just wanna use this to say I love THT and I love you.(in a bro way) keep kickin my ass.

]]> By: Muhammad Fawaz https://musclehack.com/pinwheel-curls/#comment-71895 Tue, 19 Feb 2013 18:01:28 +0000 https://musclehack.com/?p=7442#comment-71895 @BIG_MIKE seated? So you gotta spread your legs wide and pull the attachment down between them? Could you describe it a lil more?

And as usual, Mark has a monster of a body. Hope to reach that level too in time!

]]> By: John A Davis https://musclehack.com/pinwheel-curls/#comment-71894 Tue, 19 Feb 2013 16:12:38 +0000 https://musclehack.com/?p=7442#comment-71894 haha! I’ve been doing this exercise. I call it “cross chest” in my logs. Friend at work who does shows says it really makes the biceps full.
great minds travel in the same slot!

]]> By: Bill https://musclehack.com/pinwheel-curls/#comment-71893 Tue, 19 Feb 2013 15:38:56 +0000 https://musclehack.com/?p=7442#comment-71893 Just did bi’s and tri’s yesterday but I will add this next time.

]]> By: Tomammy Tukote https://musclehack.com/pinwheel-curls/#comment-71892 Tue, 19 Feb 2013 14:38:50 +0000 https://musclehack.com/?p=7442#comment-71892 I have an injury preventing me from doing anything standing or seated. I do chin-ups for my biceps instead. Would a pronated-grip chin-up sufficiently stimulate the brachialis?

]]> By: BIG MIKE https://musclehack.com/pinwheel-curls/#comment-71891 Tue, 19 Feb 2013 11:52:16 +0000 https://musclehack.com/?p=7442#comment-71891 I’d started this one with good effect over the past 2 months. Also, seated cable tricep extensions with the V-shaped attachment enables a great tricep stretch and maximum stability (as you’re seated when lifting)- maybe a new exercise to consider for THT.

]]> By: Mark McManus https://musclehack.com/pinwheel-curls/#comment-71890 Tue, 19 Feb 2013 11:27:20 +0000 https://musclehack.com/?p=7442#comment-71890 My pleasure, Adam.

]]> By: Adam Weichel https://musclehack.com/pinwheel-curls/#comment-71889 Tue, 19 Feb 2013 11:14:29 +0000 https://musclehack.com/?p=7442#comment-71889 I see a new addition to the end of biceps on Chest / Biceps / Abs day! Thanks brother!

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