@Phillip. Were you taking body fat % readings to see what was happening to your lean mass? Was your training high-intensity to stimulate protein synthesis? Were you getting enough protein? Just wondering as there are a lot of variables to consider.

@Colin. Yep I’ll keep looking for a cheaper brand, but for something that could potentially double gains, it’s easily worth it. People spend a fortune on supps that clearly don’t work, and protein bars/cookies that have really poor quality proteins in them. Give those up and try this out.

@Ikram. Yes, take it with your pre-workout cocktail, buddy.
Every day. Muscle growth is happening on non-training days.

5 capsule serving as well which is off-putting.

And (at least) one study would suggest it doesn’t work well when used in conjunction with whey protein (https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0094-7).

Nevertheless, I’m probably going to buy a tub anyway and try it out :’)