https://musclehack.com/new-24-rep-method-for-big-biceps/ free workouts to build muscle & lose fat fast Tue, 23 Apr 2019 23:49:01 +0000 hourly 1 https://wordpress.org/?v=7.0 https://musclehack.com/new-24-rep-method-for-big-biceps/#comment-107737 Tue, 23 Apr 2019 23:49:01 +0000 https://www.musclehack.com/?p=22748#comment-107737 Form looks really bad. When doing curls I try to keep my elbows stationary allowing the biceps to do the work.

]]> https://musclehack.com/new-24-rep-method-for-big-biceps/#comment-107728 Tue, 23 Apr 2019 12:53:51 +0000 https://www.musclehack.com/?p=22748#comment-107728 Some terrible form. Even the so called full range is only partial. His shoulders are working more than his arms. May be worth trying on a preacher or lying curl to stop the body swing. Always very sceptical of anything recommended by an inflated roid head.

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