Comments on: Muscles Not Growing? Ok, Try This… https://musclehack.com/muscles-not-growing-ok-try-this/ free workouts to build muscle & lose fat fast Mon, 19 Sep 2016 18:16:23 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/muscles-not-growing-ok-try-this/#comment-106341 Mon, 19 Sep 2016 18:16:23 +0000 https://musclehack.com/?p=16550#comment-106341 In reply to Ron Ghijsen.

@Ron. Thanks so much buddy! 🙂 🙂

]]> By: Mark McManus https://musclehack.com/muscles-not-growing-ok-try-this/#comment-106340 Mon, 19 Sep 2016 18:15:50 +0000 https://musclehack.com/?p=16550#comment-106340 In reply to jefff.

@Jeff. DOMS is a sign of muscle damage. Muscle damage is ONE component of triggering growth. So “necessary” is a bit of a stretch, but if you never experience it, then something is wrong. And it’s probably that you aren’t taking sets to failure. Download my THT training and start it. I’m sure you’ll start growing again.

]]> By: Ron Ghijsen https://musclehack.com/muscles-not-growing-ok-try-this/#comment-106339 Mon, 19 Sep 2016 17:42:04 +0000 https://musclehack.com/?p=16550#comment-106339 Always giving golden advice Mark…you ARE a Rockstar! 👌👊👍

]]> By: Mark McManus https://musclehack.com/muscles-not-growing-ok-try-this/#comment-106338 Mon, 19 Sep 2016 15:22:31 +0000 https://musclehack.com/?p=16550#comment-106338 @Rachel. Hey. Always good to see local people on my site 🙂
You should choose to go on a cut or a gain cycle first. I wrote a short post on how to decide here
https://musclehack.com/should-i-bulk-or-cut-first/
You should check that out. If you just want to start gaining, grab my free THT workout for adding lean muscle.

]]> By: jefff https://musclehack.com/muscles-not-growing-ok-try-this/#comment-106337 Mon, 19 Sep 2016 15:22:16 +0000 https://musclehack.com/?p=16550#comment-106337 is doms really neccessary for growth coz after shoulder workout i never feel doms …so am i lagging at any point ????……. if so then suggest something to get the doms back 😊

]]> By: Rachel Roberts https://musclehack.com/muscles-not-growing-ok-try-this/#comment-106336 Mon, 19 Sep 2016 13:53:56 +0000 https://musclehack.com/?p=16550#comment-106336 Hi Mark,

I would like to do a complete body transformation, building lean muscle and shredding my body of fat. Can you help?! Many thanks!!

Rachel, Belfast

]]> By: Adam https://musclehack.com/muscles-not-growing-ok-try-this/#comment-106335 Mon, 19 Sep 2016 10:47:11 +0000 https://musclehack.com/?p=16550#comment-106335 I’m training later today. Look forward to trying it out!

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