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	<title>
	Comments on: MuscleHack Is Expanding! Be A Part Of It!	</title>
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	<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/</link>
	<description>free workouts to build muscle &#38; lose fat fast</description>
	<lastBuildDate>Fri, 05 Aug 2011 09:43:45 +0000</lastBuildDate>
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	<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69602</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Fri, 05 Aug 2011 09:43:45 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69602</guid>

					<description><![CDATA[@Darius. If you want to contact me via the contact page with more details, go ahead.]]></description>
			<content:encoded><![CDATA[<p>@Darius. If you want to contact me via the contact page with more details, go ahead.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: ABU		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69601</link>

		<dc:creator><![CDATA[ABU]]></dc:creator>
		<pubDate>Fri, 05 Aug 2011 02:54:33 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69601</guid>

					<description><![CDATA[hi mark we are your muscle hacker team lets just do this thing and show the world what we are about real MUSCLE HACKING..........]]></description>
			<content:encoded><![CDATA[<p>hi mark we are your muscle hacker team lets just do this thing and show the world what we are about real MUSCLE HACKING&#8230;&#8230;&#8230;.</p>
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		<item>
		<title>
		By: mikey		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69600</link>

		<dc:creator><![CDATA[mikey]]></dc:creator>
		<pubDate>Thu, 04 Aug 2011 23:20:17 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69600</guid>

					<description><![CDATA[Sorry i forgot to say i am a muscle hacker for about 2 years.]]></description>
			<content:encoded><![CDATA[<p>Sorry i forgot to say i am a muscle hacker for about 2 years.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: mikey		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69599</link>

		<dc:creator><![CDATA[mikey]]></dc:creator>
		<pubDate>Thu, 04 Aug 2011 23:18:36 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69599</guid>

					<description><![CDATA[Hey Mark, awsome idea, I will be participating. I just started your creatine experiment 2 days ago. 12 more to go. I to have also done everyone of your workout cycles. I pick a different one every 10 weeks. Please email me all the info, hope to hear from you soon.]]></description>
			<content:encoded><![CDATA[<p>Hey Mark, awsome idea, I will be participating. I just started your creatine experiment 2 days ago. 12 more to go. I to have also done everyone of your workout cycles. I pick a different one every 10 weeks. Please email me all the info, hope to hear from you soon.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Mark		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69598</link>

		<dc:creator><![CDATA[Mark]]></dc:creator>
		<pubDate>Thu, 04 Aug 2011 19:19:41 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69598</guid>

					<description><![CDATA[Hi Mark,

I have been a Muscle Hacker for about a year. I have gotten great results from your site. I have used TSPA for cutting and have gotten great results.
I love THT style training. I have done many different forms of training in the past:
HIIT, MRT, bodyweight exercise,etc....But THT makes the most sense and its simple and easy to follow. I post my own transformation pics on facebook and would love to share my experiences with other potential muscle hackers.]]></description>
			<content:encoded><![CDATA[<p>Hi Mark,</p>
<p>I have been a Muscle Hacker for about a year. I have gotten great results from your site. I have used TSPA for cutting and have gotten great results.<br />
I love THT style training. I have done many different forms of training in the past:<br />
HIIT, MRT, bodyweight exercise,etc&#8230;.But THT makes the most sense and its simple and easy to follow. I post my own transformation pics on facebook and would love to share my experiences with other potential muscle hackers.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Orlando		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69597</link>

		<dc:creator><![CDATA[Orlando]]></dc:creator>
		<pubDate>Thu, 04 Aug 2011 16:31:22 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69597</guid>

					<description><![CDATA[Mark,

I&#039;ve only been a Muscle Hack reader for about a year now and I&#039;m a huge fan of your site. I&#039;d be happy to write about my progress and blog about my training for Muscle Hack. That&#039;s what brought me to the site; REAL people sharing REAL stories and REAL results. I think I could really appeal to college students in the U.S. since I&#039;m currently a student in New Mexico.]]></description>
			<content:encoded><![CDATA[<p>Mark,</p>
<p>I&#8217;ve only been a Muscle Hack reader for about a year now and I&#8217;m a huge fan of your site. I&#8217;d be happy to write about my progress and blog about my training for Muscle Hack. That&#8217;s what brought me to the site; REAL people sharing REAL stories and REAL results. I think I could really appeal to college students in the U.S. since I&#8217;m currently a student in New Mexico.</p>
]]></content:encoded>
		
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		<title>
		By: Rich		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69596</link>

		<dc:creator><![CDATA[Rich]]></dc:creator>
		<pubDate>Thu, 04 Aug 2011 15:51:36 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69596</guid>

					<description><![CDATA[Hey Mark,

I&#039;d love to become involved in this new venture.  I am in my 30’s and have been skinny and never satisfied with my physique.  I just started the TSPA program about 3 months ago and have subbed with some THT and HILT as well.  I&#039;d like to chronicle my progress from a newbie standpoint for all those others out there, like me, who may still have that &quot;Skinny Kid&quot; complex as adults... 
This is the first time in several attempts (spanning many years) that I have ever had any results.  I am very excited and motivated beyond anything I could have imagined!  The info on the TSPA program is actually attainable (unlike other programs that require eating exotic foods that I cannot pronounce or even find) and with flexible combinations so that even a beginner can follow the program.  I’d most definitely like to be a part of that and either way I look forward to reading the blogs of those that do contribute.  Thanks for all your efforts and keep up the fantastic work!!!]]></description>
			<content:encoded><![CDATA[<p>Hey Mark,</p>
<p>I&#8217;d love to become involved in this new venture.  I am in my 30’s and have been skinny and never satisfied with my physique.  I just started the TSPA program about 3 months ago and have subbed with some THT and HILT as well.  I&#8217;d like to chronicle my progress from a newbie standpoint for all those others out there, like me, who may still have that &#8220;Skinny Kid&#8221; complex as adults&#8230;<br />
This is the first time in several attempts (spanning many years) that I have ever had any results.  I am very excited and motivated beyond anything I could have imagined!  The info on the TSPA program is actually attainable (unlike other programs that require eating exotic foods that I cannot pronounce or even find) and with flexible combinations so that even a beginner can follow the program.  I’d most definitely like to be a part of that and either way I look forward to reading the blogs of those that do contribute.  Thanks for all your efforts and keep up the fantastic work!!!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Dragonman		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69595</link>

		<dc:creator><![CDATA[Dragonman]]></dc:creator>
		<pubDate>Thu, 04 Aug 2011 15:38:08 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69595</guid>

					<description><![CDATA[Hey Mark, I&#039;d love to contribute my progress and knowledge to your new site. I&#039;ve been following musclehack for around 3 years, so I&#039;m very ecstatic about this website. Thanks man!]]></description>
			<content:encoded><![CDATA[<p>Hey Mark, I&#8217;d love to contribute my progress and knowledge to your new site. I&#8217;ve been following musclehack for around 3 years, so I&#8217;m very ecstatic about this website. Thanks man!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Ranjeet Dutt		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69594</link>

		<dc:creator><![CDATA[Ranjeet Dutt]]></dc:creator>
		<pubDate>Thu, 04 Aug 2011 06:11:01 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69594</guid>

					<description><![CDATA[Hi Mark !!!!!
This is one fantastic of an idea and opportunity provided by you for people like me to share our thoughts with all. I have been following you for almost a year and I am absolutely taken up with your style of training which I rate as one of the best so far.
I have benefited a lot with your THT program and I have shared it with many of my colleagues. I would love to contribute to your site. I believe a  person is a learner throughout his life and today at 50 I am still learning a lot and sharing your expertise with all.]]></description>
			<content:encoded><![CDATA[<p>Hi Mark !!!!!<br />
This is one fantastic of an idea and opportunity provided by you for people like me to share our thoughts with all. I have been following you for almost a year and I am absolutely taken up with your style of training which I rate as one of the best so far.<br />
I have benefited a lot with your THT program and I have shared it with many of my colleagues. I would love to contribute to your site. I believe a  person is a learner throughout his life and today at 50 I am still learning a lot and sharing your expertise with all.</p>
]]></content:encoded>
		
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		<title>
		By: Ethan A.		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69593</link>

		<dc:creator><![CDATA[Ethan A.]]></dc:creator>
		<pubDate>Thu, 04 Aug 2011 03:54:37 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69593</guid>

					<description><![CDATA[Hey Mark,

I&#039;d been keen to contribute, particularly on the topics of nutrition and its impact on health and training.

I&#039;ve been reading your articles from Los Angeles and look forward to collaborating.

Best wishes mate!]]></description>
			<content:encoded><![CDATA[<p>Hey Mark,</p>
<p>I&#8217;d been keen to contribute, particularly on the topics of nutrition and its impact on health and training.</p>
<p>I&#8217;ve been reading your articles from Los Angeles and look forward to collaborating.</p>
<p>Best wishes mate!</p>
]]></content:encoded>
		
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		<title>
		By: Winston Crowell		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69591</link>

		<dc:creator><![CDATA[Winston Crowell]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 22:53:35 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69591</guid>

					<description><![CDATA[I would be very happy to help with this new website.  I am a Junior in college and have been reading your website since I was a Freshman two years ago. I am naturally tall and narrow so I have some to say on hard gains plus I just recently turned vegetarian (not as bad as you think) and have continued to see gains if not an increase.  Though not nearly as big as some people on this website, I would still be interested in spreading some that I have learned.

Winston Crowell]]></description>
			<content:encoded><![CDATA[<p>I would be very happy to help with this new website.  I am a Junior in college and have been reading your website since I was a Freshman two years ago. I am naturally tall and narrow so I have some to say on hard gains plus I just recently turned vegetarian (not as bad as you think) and have continued to see gains if not an increase.  Though not nearly as big as some people on this website, I would still be interested in spreading some that I have learned.</p>
<p>Winston Crowell</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69590</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 22:02:46 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69590</guid>

					<description><![CDATA[Thanks for the awesome response, guys!
I&#039;ve got your email addresses and I&#039;ll be in touch shortly with more details.]]></description>
			<content:encoded><![CDATA[<p>Thanks for the awesome response, guys!<br />
I&#8217;ve got your email addresses and I&#8217;ll be in touch shortly with more details.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Justin		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69589</link>

		<dc:creator><![CDATA[Justin]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 19:38:30 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69589</guid>

					<description><![CDATA[Hi Mark

I really admire the work you put into this. It is not easy. Training is my passion but regular work steals so much of my time that when I do get free time, I choose to share training advice.

Not sure what kind of a commitment this would require but like I said training and sharing training advice are my passions in life.]]></description>
			<content:encoded><![CDATA[<p>Hi Mark</p>
<p>I really admire the work you put into this. It is not easy. Training is my passion but regular work steals so much of my time that when I do get free time, I choose to share training advice.</p>
<p>Not sure what kind of a commitment this would require but like I said training and sharing training advice are my passions in life.</p>
]]></content:encoded>
		
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		<title>
		By: Mitchell		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69588</link>

		<dc:creator><![CDATA[Mitchell]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 18:52:07 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69588</guid>

					<description><![CDATA[Mark, 

I&#039;d love to contribute to this new site.  I&#039;m the author of fitwithmitch.com (currently under redesign) and rapidrippedabs.com (my own six pack product as well).  I&#039;ve been a reader of yours for over two years and I participated in your Arm Blast Experiment (great gains) and have used THT to success also.  

I look forward to adding my two cents. 

Mitchell]]></description>
			<content:encoded><![CDATA[<p>Mark, </p>
<p>I&#8217;d love to contribute to this new site.  I&#8217;m the author of fitwithmitch.com (currently under redesign) and rapidrippedabs.com (my own six pack product as well).  I&#8217;ve been a reader of yours for over two years and I participated in your Arm Blast Experiment (great gains) and have used THT to success also.  </p>
<p>I look forward to adding my two cents. </p>
<p>Mitchell</p>
]]></content:encoded>
		
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		<title>
		By: Hercules		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69587</link>

		<dc:creator><![CDATA[Hercules]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 17:52:52 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69587</guid>

					<description><![CDATA[I&#039;ll be interested in contributing to muscle hack. I&#039;ve been a reader of your articles for around 6 months now. Even though I&#039;m new to bodybuilding I&#039;m keen to try new things to see if they are working. I have implemented some of your exercises and workouts into my workout and I am seeing good results. I hope  that you would maybe consider me when deciding about contributors.

Many thanks,

Hercules]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ll be interested in contributing to muscle hack. I&#8217;ve been a reader of your articles for around 6 months now. Even though I&#8217;m new to bodybuilding I&#8217;m keen to try new things to see if they are working. I have implemented some of your exercises and workouts into my workout and I am seeing good results. I hope  that you would maybe consider me when deciding about contributors.</p>
<p>Many thanks,</p>
<p>Hercules</p>
]]></content:encoded>
		
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		<title>
		By: David dobzynski		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69586</link>

		<dc:creator><![CDATA[David dobzynski]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 17:33:09 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69586</guid>

					<description><![CDATA[Hey mark,  I have been using your site for about a year now.  While i was in Afghanistan I bought and started implementing your tspa program and I was ripped and down to about 5% body fat.  Currently I am bulking and I am trying your new creative plan that you described in your last post. Right now I am working my  CPT at NSCA and NASM and later on my PES.  I am also working towards my masters in exercise kinesiology. I would love to write for your site,  I had to provide a lot in Afghanistan and I think I can provide great tips for others. I use Tht and through trial and error have created a great nutrition plan. Hopefully I can provide some insight to other readers.  Keep up the good work mark]]></description>
			<content:encoded><![CDATA[<p>Hey mark,  I have been using your site for about a year now.  While i was in Afghanistan I bought and started implementing your tspa program and I was ripped and down to about 5% body fat.  Currently I am bulking and I am trying your new creative plan that you described in your last post. Right now I am working my  CPT at NSCA and NASM and later on my PES.  I am also working towards my masters in exercise kinesiology. I would love to write for your site,  I had to provide a lot in Afghanistan and I think I can provide great tips for others. I use Tht and through trial and error have created a great nutrition plan. Hopefully I can provide some insight to other readers.  Keep up the good work mark</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Bobby		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69585</link>

		<dc:creator><![CDATA[Bobby]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 17:19:16 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69585</guid>

					<description><![CDATA[hey Mark your program has helped me a lot in reaching my personal goals and beyond and I would love to help with your sister site. I think that I would make this new site better by giving my training tips and diet plans as well as recipes from a more youthful perspective because I just turned 18.]]></description>
			<content:encoded><![CDATA[<p>hey Mark your program has helped me a lot in reaching my personal goals and beyond and I would love to help with your sister site. I think that I would make this new site better by giving my training tips and diet plans as well as recipes from a more youthful perspective because I just turned 18.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: romi		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69584</link>

		<dc:creator><![CDATA[romi]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 17:08:02 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69584</guid>

					<description><![CDATA[Great stuff mark, I have been muscleHack reader for almost more than two years now, I m fully interested in your idea of sharing personal experiences, (Do&#039;s and don&#039;t s) there is lot of stuff to share and motivate all Muscle hack readers and non readers to enjoy and feel the benefits of fitness.
Well i can say that as I saw many changes in myself after following Muscle hack.,how i transformed myself in good shape with the perfect combination of exercise and balanced diet (well..thanks to you mark)..
I m 100% in and there is lot to come...

cheers,
romi
Deutschland]]></description>
			<content:encoded><![CDATA[<p>Great stuff mark, I have been muscleHack reader for almost more than two years now, I m fully interested in your idea of sharing personal experiences, (Do&#8217;s and don&#8217;t s) there is lot of stuff to share and motivate all Muscle hack readers and non readers to enjoy and feel the benefits of fitness.<br />
Well i can say that as I saw many changes in myself after following Muscle hack.,how i transformed myself in good shape with the perfect combination of exercise and balanced diet (well..thanks to you mark)..<br />
I m 100% in and there is lot to come&#8230;</p>
<p>cheers,<br />
romi<br />
Deutschland</p>
]]></content:encoded>
		
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		<title>
		By: Robert		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69583</link>

		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 15:35:37 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69583</guid>

					<description><![CDATA[Hi,

I&#039;m definitely interested in contributing! I&#039;ve been a MuscleHack reader for almost a year thanks to &quot;stumbling upon&quot; one of your articles. I&#039;ve even purchased your TSPA and have gained some great results over time. I&#039;m also training to become a personal fitness trainer so I&#039;m sure my knowledge would be highly valued.

Thanks,]]></description>
			<content:encoded><![CDATA[<p>Hi,</p>
<p>I&#8217;m definitely interested in contributing! I&#8217;ve been a MuscleHack reader for almost a year thanks to &#8220;stumbling upon&#8221; one of your articles. I&#8217;ve even purchased your TSPA and have gained some great results over time. I&#8217;m also training to become a personal fitness trainer so I&#8217;m sure my knowledge would be highly valued.</p>
<p>Thanks,</p>
]]></content:encoded>
		
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		<title>
		By: Muhammad Fawaz		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69582</link>

		<dc:creator><![CDATA[Muhammad Fawaz]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 15:31:43 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69582</guid>

					<description><![CDATA[Hey Mark,
I&#039;ve been reading your site for about two years now. I&#039;m interested to be a part of the awsmness!
Some areas I&#039;d like to focus on:
training with an injury
training while fasting
following your diets and supplementation for asians (specifically Singapore)

Fawaz]]></description>
			<content:encoded><![CDATA[<p>Hey Mark,<br />
I&#8217;ve been reading your site for about two years now. I&#8217;m interested to be a part of the awsmness!<br />
Some areas I&#8217;d like to focus on:<br />
training with an injury<br />
training while fasting<br />
following your diets and supplementation for asians (specifically Singapore)</p>
<p>Fawaz</p>
]]></content:encoded>
		
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		<title>
		By: Fabian Burnett		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69581</link>

		<dc:creator><![CDATA[Fabian Burnett]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 15:08:31 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69581</guid>

					<description><![CDATA[As no stranger to writing, I would love to be part of any writing project, especially, one related to muscle building and fitness. I hope to learn more about this new site and the related particulars.]]></description>
			<content:encoded><![CDATA[<p>As no stranger to writing, I would love to be part of any writing project, especially, one related to muscle building and fitness. I hope to learn more about this new site and the related particulars.</p>
]]></content:encoded>
		
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		<title>
		By: abdullah		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69580</link>

		<dc:creator><![CDATA[abdullah]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 14:57:17 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69580</guid>

					<description><![CDATA[Hi there Mark. Been a subscriber of musclehack since I thnk January 2010 and have implemented many eating and training techniques. I love your &quot;researched&quot; approach to your posts as I too am a man of science. I am a qualified physiotherapist and focus or specialise in conditioning and sports rehabilitation. I personally train on a 4 day on 1 day off cycle,and have seen mad results with this regime. I would love to join your team as I will be able to contribute from a medical point of view as well. 

Looking forward to hearing from you,

Kind regards,

Abdullah Gabier
(B.Sc Physiotherapist)]]></description>
			<content:encoded><![CDATA[<p>Hi there Mark. Been a subscriber of musclehack since I thnk January 2010 and have implemented many eating and training techniques. I love your &#8220;researched&#8221; approach to your posts as I too am a man of science. I am a qualified physiotherapist and focus or specialise in conditioning and sports rehabilitation. I personally train on a 4 day on 1 day off cycle,and have seen mad results with this regime. I would love to join your team as I will be able to contribute from a medical point of view as well. </p>
<p>Looking forward to hearing from you,</p>
<p>Kind regards,</p>
<p>Abdullah Gabier<br />
(B.Sc Physiotherapist)</p>
]]></content:encoded>
		
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		<title>
		By: Sam Denman		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69579</link>

		<dc:creator><![CDATA[Sam Denman]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 14:40:33 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69579</guid>

					<description><![CDATA[Mark,

I&#039;m interested in writing for the new site.  I&#039;ve followed your blog since 2008(ish) based on when I purchased TSPA.  My main focus would be sustaining results.  I&#039;m interested in posting my own thoughts and experience on what happened after I did TSPA.  I went from around 20% BF to 9.5%.  In the time since then with GLAD and THT, I have managed to keep it right about there with &quot;normal&quot; fluctuations.  I see that as the real value in the information you make available.  It&#039;s not just a crazy plan for a couple of months, it&#039;s tools that changed the way I view my lifestyle in regards to fitness.  

No pills, no potions...  just knowledge and determination.  

Sam]]></description>
			<content:encoded><![CDATA[<p>Mark,</p>
<p>I&#8217;m interested in writing for the new site.  I&#8217;ve followed your blog since 2008(ish) based on when I purchased TSPA.  My main focus would be sustaining results.  I&#8217;m interested in posting my own thoughts and experience on what happened after I did TSPA.  I went from around 20% BF to 9.5%.  In the time since then with GLAD and THT, I have managed to keep it right about there with &#8220;normal&#8221; fluctuations.  I see that as the real value in the information you make available.  It&#8217;s not just a crazy plan for a couple of months, it&#8217;s tools that changed the way I view my lifestyle in regards to fitness.  </p>
<p>No pills, no potions&#8230;  just knowledge and determination.  </p>
<p>Sam</p>
]]></content:encoded>
		
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		<title>
		By: Vash		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69578</link>

		<dc:creator><![CDATA[Vash]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 14:15:53 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69578</guid>

					<description><![CDATA[Definitely looking forward to be a part of this, sharing information, getting tips and staying in shape. Thanks for the opportunity.]]></description>
			<content:encoded><![CDATA[<p>Definitely looking forward to be a part of this, sharing information, getting tips and staying in shape. Thanks for the opportunity.</p>
]]></content:encoded>
		
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		<title>
		By: Nate Gilbert		</title>
		<link>https://musclehack.com/musclehack-is-expanding-be-a-part-of-it/#comment-69577</link>

		<dc:creator><![CDATA[Nate Gilbert]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 13:34:36 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=5561#comment-69577</guid>

					<description><![CDATA[Hey Mark!

I am very interested in becoming a contributor to the new site you will be launching.  I&#039;m a hardgainer and with the THT program, I have been able to gain strength and 20 lbs. of muscle with just changing my diet and lifting.  I do not take any extra protein or any supplements to help me lift currently because I wanted to see how far I could get naturally.  To the new website, I would contribute techniques I derived from your program and training sets along with some secrets of my diet.

Let me know what you think, Mark!  I always have my phone so I can always check my email.]]></description>
			<content:encoded><![CDATA[<p>Hey Mark!</p>
<p>I am very interested in becoming a contributor to the new site you will be launching.  I&#8217;m a hardgainer and with the THT program, I have been able to gain strength and 20 lbs. of muscle with just changing my diet and lifting.  I do not take any extra protein or any supplements to help me lift currently because I wanted to see how far I could get naturally.  To the new website, I would contribute techniques I derived from your program and training sets along with some secrets of my diet.</p>
<p>Let me know what you think, Mark!  I always have my phone so I can always check my email.</p>
]]></content:encoded>
		
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