Comments on: Low Glycemic Load High Protein Bodybuilding Meal Plan https://musclehack.com/low-glycemic-load-high-protein-bodybuilding-meal-plan/ free workouts to build muscle & lose fat fast Fri, 24 Jan 2014 10:03:43 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Mark McManus https://musclehack.com/low-glycemic-load-high-protein-bodybuilding-meal-plan/#comment-77647 Fri, 24 Jan 2014 10:03:43 +0000 https://musclehack.com/?p=9421#comment-77647 @George. Many thanks. Always great to see newcomers to the site. Stick around; I’ve a lot of great stuff coming!
@Alex. Thanks for the kind words 😀 You’re already lean enough as it is. All you need is a “lean gains” diet, which both MANS and GLAD are. They’re equally effective. If you already eat carbs in your daily diet, then GLAD would be the easier transition. I have a link in the sidebar to a post that will tell you how many calories you need as well.
All the best,
Mark.

]]> By: Alex Castro https://musclehack.com/low-glycemic-load-high-protein-bodybuilding-meal-plan/#comment-77634 Fri, 24 Jan 2014 04:14:26 +0000 https://musclehack.com/?p=9421#comment-77634 Oh Mark. I can’t believe how much dedication you put into your website. It is just amazing to see all you do for us, your readers. I know it takes a lot of work and time to put all this together, write articles, upload videos etc. All I wanted to say is thank you for everything. It is much appreciated. I am just getting started on the T.H.T. training. I am done with my first week. I was just wondering if the M.A.N.S. diet is for skinny people such as myself, or if I should do another diet, or no diet at all and just stick to the training program. I am a 23 year old male with a body fat percentage of 9.2%. I am a little confused because you recommend lowering the body fat percentage below 10% to obtain more visible results, but I already am below 10%. What should I do?
Thanks in advance. Keep up the good work! 🙂

]]> By: George Godin https://musclehack.com/low-glycemic-load-high-protein-bodybuilding-meal-plan/#comment-77623 Thu, 23 Jan 2014 23:39:13 +0000 https://musclehack.com/?p=9421#comment-77623 Hi Mark!

Thank you very much for sharing this meal plan. I am a gym addict and I certainly need this. This is actually my first time in your blog and all I can say is you got a superb blog. Keep up the good work buddy!

]]> By: Mark McManus https://musclehack.com/low-glycemic-load-high-protein-bodybuilding-meal-plan/#comment-77603 Thu, 23 Jan 2014 11:31:27 +0000 https://musclehack.com/?p=9421#comment-77603 @Mike Huber. No worries. My pleasure 😀
@Tim. Thanks for the kind words, buddy!

]]> By: Mark McManus https://musclehack.com/low-glycemic-load-high-protein-bodybuilding-meal-plan/#comment-77602 Thu, 23 Jan 2014 11:29:47 +0000 https://musclehack.com/?p=9421#comment-77602 @Anthony. At 222g carbs it’s actual about half of what the average person eats. Men are getting 60-70% of their daily energy intake from carbs. From 2500 Cals that comes to 437g carbs. From 3000 Cals it’s around 500g carbs. Plus we lift and expend a lot more energy every day.
I call the GLAD diet a high carb diet, because of how it compares to low-carb diets, but compared with the average guy, it could only be described as ‘moderate’ in carbohydrate intake.
Sure you can have a few cheat meals and beers at the weekend. I do and I’m on the GLAD diet myself. It’s no more effective to MANS, it’s equal to it.
Mark

]]> By: Tim https://musclehack.com/low-glycemic-load-high-protein-bodybuilding-meal-plan/#comment-77590 Thu, 23 Jan 2014 02:42:05 +0000 https://musclehack.com/?p=9421#comment-77590 Mark,

Thank you for all of the great helpful and useful information that you give. You are saving lives brother, keep up the great work.

]]> By: Mike Huber https://musclehack.com/low-glycemic-load-high-protein-bodybuilding-meal-plan/#comment-77588 Thu, 23 Jan 2014 01:11:25 +0000 https://musclehack.com/?p=9421#comment-77588 Looks like a tasty menu for the day!! Good menu on last post also, Low Carb High Protein. A Huge THANK YOU Mark for your endless dedication to us MuscleHack followers!!!!

]]> By: Anthony Trinder https://musclehack.com/low-glycemic-load-high-protein-bodybuilding-meal-plan/#comment-77583 Wed, 22 Jan 2014 22:48:16 +0000 https://musclehack.com/?p=9421#comment-77583 Hi Mark,
That’s a lot of carbs. I understand you are splitting them over each meal and having small spikes all day with protein and fat. Do you think this is better than mans? Does this diet allow for a few beers on the weekend like mans? This seems like a balanced diet with higher than the average person would eat fat intake. Thanks for all your work. Anthony.

]]> By: Mark McManus https://musclehack.com/low-glycemic-load-high-protein-bodybuilding-meal-plan/#comment-77575 Wed, 22 Jan 2014 17:53:03 +0000 https://musclehack.com/?p=9421#comment-77575 @Richard. Glad to help 🙂
@KRS. Very cheap indeed mate.

]]> By: krs https://musclehack.com/low-glycemic-load-high-protein-bodybuilding-meal-plan/#comment-77570 Wed, 22 Jan 2014 16:46:41 +0000 https://musclehack.com/?p=9421#comment-77570 Looks good Mark 🙂

Total Weekly Budget for food bill is around £35 which is cheap compared to todays prices.
I have been having Organic Coconut Chips instead of the sunflower seeds which are great £6.80 1KG and free delivery.

HERES LINK
https://www.amazon.co.uk/Buy-Whole-Foods-Organic-Coconut/dp/B007VOV84U/ref=wl_it_dp_o_pC_nS_nC?ie=UTF8&colid=6XAG4FPZ94L2&coliid=IO0AZ18S36ZSL

]]> By: Richard https://musclehack.com/low-glycemic-load-high-protein-bodybuilding-meal-plan/#comment-77560 Wed, 22 Jan 2014 12:56:00 +0000 https://musclehack.com/?p=9421#comment-77560 YES! bring it on :). I came off MANS a couple of weeks back and then saw your recent Keto menus DOH! Now this one looks great. I’ve been on GLAD for two weeks now. Very similar macros to your plan. Many thanks.

]]> By: James https://musclehack.com/low-glycemic-load-high-protein-bodybuilding-meal-plan/#comment-77558 Wed, 22 Jan 2014 12:25:06 +0000 https://musclehack.com/?p=9421#comment-77558 Awesome!
Just what I needed. Thanks for all your hard work Mark.

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