Comments on: Lose The Gut & Get Cut Like This Muscle Hacker! https://musclehack.com/lose-the-gut-get-cut-like-this-muscle-hacker/ free workouts to build muscle & lose fat fast Sat, 20 Jun 2015 11:07:32 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/lose-the-gut-get-cut-like-this-muscle-hacker/#comment-70735 Tue, 14 Aug 2012 19:59:09 +0000 https://musclehack.com/?p=6742#comment-70735 Yes you can. It’s all explained when you get to the training section in the book, buddy

]]> By: siya https://musclehack.com/lose-the-gut-get-cut-like-this-muscle-hacker/#comment-70733 Tue, 14 Aug 2012 09:37:07 +0000 https://musclehack.com/?p=6742#comment-70733 hi mark… Plz tel me is it possible to be on the tspa while only training for only three days a week , if so im a south african citizen and how much wud it cost me to get the tspa and how wud i make the payment if ive only got an fnb visa cheque card

]]> By: Mark McManus https://musclehack.com/lose-the-gut-get-cut-like-this-muscle-hacker/#comment-70729 Mon, 13 Aug 2012 20:17:54 +0000 https://musclehack.com/?p=6742#comment-70729 @matt Well if it’s possible she can add the pole fitness after her regular TSPA workout on Monday – count it as 1 cardio session.

]]> By: matt https://musclehack.com/lose-the-gut-get-cut-like-this-muscle-hacker/#comment-70728 Mon, 13 Aug 2012 19:56:46 +0000 https://musclehack.com/?p=6742#comment-70728 @mark – reading more of TSPA i think you are right, i would be better off leaning down through TSPA and then swapping to THT with GLAD.

Another question, my other half is thinking of joining me on TSPA, but she does Pole fitness on a monday (this is the main reason she wants to do TSPA) – any suggestion on how to ammend the training plan to include her day of poling?

]]> By: Mark McManus https://musclehack.com/lose-the-gut-get-cut-like-this-muscle-hacker/#comment-70725 Mon, 13 Aug 2012 15:56:42 +0000 https://musclehack.com/?p=6742#comment-70725 @matt. It’s a personal choice at the end of the day. I like being lean so I would prefer to cut first then lean-bulk.

]]> By: matt https://musclehack.com/lose-the-gut-get-cut-like-this-muscle-hacker/#comment-70724 Mon, 13 Aug 2012 15:24:01 +0000 https://musclehack.com/?p=6742#comment-70724 Mark, i was planning on doing this the other way round – THT with GLAD, then move onto TSPA (have to admit only reason for this is that i already do THT and planned to add GLAD into the mix soon).

Would it be better to Start TSPA and then move onto THT and GLAD after?

]]> By: Sam https://musclehack.com/lose-the-gut-get-cut-like-this-muscle-hacker/#comment-70722 Mon, 13 Aug 2012 14:55:09 +0000 https://musclehack.com/?p=6742#comment-70722 Fantastic! That really is ripped!

]]> By: Mark McManus https://musclehack.com/lose-the-gut-get-cut-like-this-muscle-hacker/#comment-70721 Mon, 13 Aug 2012 14:54:17 +0000 https://musclehack.com/?p=6742#comment-70721 @Matt It’s a question of being lean enough and having developed abdominals. Kemper is pretty damn lean here.

]]> By: Matt https://musclehack.com/lose-the-gut-get-cut-like-this-muscle-hacker/#comment-70720 Mon, 13 Aug 2012 14:48:13 +0000 https://musclehack.com/?p=6742#comment-70720 Congrats Kemper.

Mark, does an 8 pack have anything to do with genetics? Or can you achieve them by simply training harder?

]]> By: asasindino https://musclehack.com/lose-the-gut-get-cut-like-this-muscle-hacker/#comment-70719 Mon, 13 Aug 2012 13:09:35 +0000 https://musclehack.com/?p=6742#comment-70719 wow…congrats…..

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