Comments on: Lose The Beer Belly https://musclehack.com/lose-the-beer-belly/ free workouts to build muscle & lose fat fast Sat, 20 Jun 2015 11:05:16 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: John B. https://musclehack.com/lose-the-beer-belly/#comment-72639 Tue, 04 Jun 2013 15:04:49 +0000 https://musclehack.com/?p=7884#comment-72639 Amazing Transformation, congrats on your achievements so far. Keep up the good work!!

]]> By: Muhammad Fawaz https://musclehack.com/lose-the-beer-belly/#comment-72637 Tue, 04 Jun 2013 10:39:30 +0000 https://musclehack.com/?p=7884#comment-72637 In reply to Mark McManus.

Yeah I would say that makes sense.
How about time between meals? Sometimes I’m forced to have my next meal just about an hour to hour and a half after the previous. My gauge is how full I feel; any comments?

Thanks again 🙂

]]> By: Mark McManus https://musclehack.com/lose-the-beer-belly/#comment-72636 Tue, 04 Jun 2013 10:03:07 +0000 https://musclehack.com/?p=7884#comment-72636 Thanks, everyone 🙂
Paul did a great job here!

]]> By: Mark McManus https://musclehack.com/lose-the-beer-belly/#comment-72635 Tue, 04 Jun 2013 10:02:36 +0000 https://musclehack.com/?p=7884#comment-72635 @Muhammad. I can only give a ball-park figure here, but at a maximum, you wouldn’t want to go over 5 hours without eating on GLAD.

]]> By: Zipper https://musclehack.com/lose-the-beer-belly/#comment-72632 Mon, 03 Jun 2013 19:42:44 +0000 https://musclehack.com/?p=7884#comment-72632 Now that is some inspiration! After being out of the game for almost 2yrs due to kids being born and some life changes. It’s time for me too. Nice work and great job again Mark. Can’t thank you enough for all you do.

🙂

]]> By: Darshan https://musclehack.com/lose-the-beer-belly/#comment-72631 Mon, 03 Jun 2013 19:07:35 +0000 https://musclehack.com/?p=7884#comment-72631 Awesome work Paul! good luck with your training

]]> By: Muhammad Fawaz https://musclehack.com/lose-the-beer-belly/#comment-72629 Mon, 03 Jun 2013 17:03:53 +0000 https://musclehack.com/?p=7884#comment-72629 TSPA is truly awesome. Im GLAD-ing now though, but have a question. Approximately what’s the minimal length of time between meals?
This becomes a problem especially when my schedule doesn’t allow for eating when I want and need to eat.

Thanks Mark!

]]> By: Sean https://musclehack.com/lose-the-beer-belly/#comment-72628 Mon, 03 Jun 2013 15:55:42 +0000 https://musclehack.com/?p=7884#comment-72628 Another great TSPA transformation!!! Way to go!!

]]> By: Tam https://musclehack.com/lose-the-beer-belly/#comment-72627 Mon, 03 Jun 2013 15:54:53 +0000 https://musclehack.com/?p=7884#comment-72627 Outstanding work, well done…

]]> By: Mark McManus https://musclehack.com/lose-the-beer-belly/#comment-72626 Mon, 03 Jun 2013 15:12:01 +0000 https://musclehack.com/?p=7884#comment-72626 @Andrew – Looking like August 2013 for TSPA 3
@Adam – In MANS you figure out your needed cals with the calc on my site. Subtract protein and carb cals to find your fat cals.

]]> By: Adam https://musclehack.com/lose-the-beer-belly/#comment-72625 Mon, 03 Jun 2013 14:47:40 +0000 https://musclehack.com/?p=7884#comment-72625 Hi Mark,
Finished my TSPA training and now hitting THT with MANS. Question: Is there a max fat intake with MANS like in TSPA? Thanks!

]]> By: Andre2810w https://musclehack.com/lose-the-beer-belly/#comment-72624 Mon, 03 Jun 2013 11:42:44 +0000 https://musclehack.com/?p=7884#comment-72624 Well done…

Mark, when is the next release of TPSA due

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