Comments on: Kneeling Cable Bent-Over Pullovers

By: Tobias

Tobias — Wed, 28 Mar 2012 23:45:03 +0000

Mark,
Thanks for another great tip. Could this workout be used as a replacement for decline cable pullover? I ask because my gym does not have portable decline benches for me to take to the cable rack.

By: Scott

Scott — Wed, 28 Mar 2012 04:51:24 +0000

Would this be good to include with the TSPA back session?

By: Pgray

Pgray — Wed, 28 Mar 2012 01:09:32 +0000

Tried this today at the end…felt incredible. Had a great burn in my lats. Another awesome workout from this site. Keep it up, love your stuff.

By: Chris

Chris — Tue, 27 Mar 2012 23:46:54 +0000

Hey Mark, will you also be adding this exercise to your exercise bank? I like to refer to that whenever I’m picking new movements and want to make sure this one doesn’t get lost in the fold when I’m ready for a new lat exercise. It’s a great reference. Thanks for this new move. I’m eager to try it out.

By: Ben Atkinson

Ben Atkinson — Tue, 27 Mar 2012 22:16:24 +0000

In THT while performing to failure in each set, I find that by around the third set I can only manage to get about 5-6 reps. I’m guessing this is too low a number for a set but the only way to get more reps in would be to lower the weight a bit. Should I be stopping after this set or is it ok to lower it to get another set in?

By: Mark McManus

Mark McManus — Tue, 27 Mar 2012 18:20:19 +0000

Certainly could, yes.

By: cudd2287

cudd2287 — Tue, 27 Mar 2012 18:14:04 +0000

Very similar to an exercise i posted about that ive been doing lately , only i start of bending at the hip and as i pull the pulley towards me i straighten my back so i get a full range of motion and a stretch overload and a peak contraction

By: stickupkid

stickupkid — Tue, 27 Mar 2012 17:47:43 +0000

Could you also use this exercise as a Pre-Fatigue to pulldowns or pull ups?