Comments on: Kettle Bells Vs Weight Lifting https://musclehack.com/kettle-bells-vs-weight-lifting/ free workouts to build muscle & lose fat fast Tue, 31 Jul 2012 20:29:01 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mike Huber https://musclehack.com/kettle-bells-vs-weight-lifting/#comment-70673 Tue, 31 Jul 2012 20:29:01 +0000 https://musclehack.com/?p=6711#comment-70673 Steel Plates Period!!! Thanks Mark!!

]]> By: martz https://musclehack.com/kettle-bells-vs-weight-lifting/#comment-70671 Tue, 31 Jul 2012 15:12:17 +0000 https://musclehack.com/?p=6711#comment-70671 Hi Mark
This is an excellent and simple assessment of the kettlebell. Do you think that kettlebells can be used for some aspects of strength development? it is convenient to use at home and i believe that it is pavel tsatsouline who suggested that in the kettlebell swing, stopping and reversing the momentum of the bell requires considerable strength. What are your thoughts?

]]> By: Aaron Bradley https://musclehack.com/kettle-bells-vs-weight-lifting/#comment-70670 Tue, 31 Jul 2012 14:29:09 +0000 https://musclehack.com/?p=6711#comment-70670 Interesting findings in the study. Guess nothing does the trick like old school barbells and dumbbells.

I have recently started to implement kettlebell swings at the end of my lifting workouts to get a bit of an cardio/aerobic benefit without strolling on the treadmill.

While it has helped me to cut a bit of fat in my midsection and increased endurance, it definitely does not replace the strength and size gaining benefits of the olympic movements with barbells that you mentioned.

Looking forward to more posts and studies. Thanks

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