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	Comments on: Jimmy Moore Interview: Cholesterol, Saturated Fat, &#038; Heart Health	</title>
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		<title>
		By: JaSoN		</title>
		<link>https://musclehack.com/jimmy-moore-interview-cholesterol-saturated-fat-heart-health/#comment-75476</link>

		<dc:creator><![CDATA[JaSoN]]></dc:creator>
		<pubDate>Wed, 06 Nov 2013 12:22:22 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=8627#comment-75476</guid>

					<description><![CDATA[People are becoming carb dependent, as in, their bodies rely on carbs for fuel and their fat storage gets locked and doesnt release fat for energy, with the amount of sugars in food these days even kids as young as 5 are being diagnosed with diabetes. American Heart association is sponserd by companies that are paying billions to lie to the people, The companies that are sponsoring them...wait for it...COCA-COLA and mars bars etc..They will loose billions if the truth gets out about the damages of sugar. Thats why doctors and most nutritionists are still ant-fat. Is all about the money...not health care, They Know carbs are causing all these problems but they will continue to feed us lies, excuse the pun. But as we can see, people are starting to wake up. But the sad thing is its to late, time is coming to an end, the world is corrupt and Christ will return soon. That&#039;s my 5cents worth!!]]></description>
			<content:encoded><![CDATA[<p>People are becoming carb dependent, as in, their bodies rely on carbs for fuel and their fat storage gets locked and doesnt release fat for energy, with the amount of sugars in food these days even kids as young as 5 are being diagnosed with diabetes. American Heart association is sponserd by companies that are paying billions to lie to the people, The companies that are sponsoring them&#8230;wait for it&#8230;COCA-COLA and mars bars etc..They will loose billions if the truth gets out about the damages of sugar. Thats why doctors and most nutritionists are still ant-fat. Is all about the money&#8230;not health care, They Know carbs are causing all these problems but they will continue to feed us lies, excuse the pun. But as we can see, people are starting to wake up. But the sad thing is its to late, time is coming to an end, the world is corrupt and Christ will return soon. That&#8217;s my 5cents worth!!</p>
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		<title>
		By: Diego		</title>
		<link>https://musclehack.com/jimmy-moore-interview-cholesterol-saturated-fat-heart-health/#comment-75367</link>

		<dc:creator><![CDATA[Diego]]></dc:creator>
		<pubDate>Wed, 06 Nov 2013 00:08:10 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=8627#comment-75367</guid>

					<description><![CDATA[Thanks Mark, great post.

Re Catalyst - the ABC program, there was some controversy here in Australia before the second program was aired. I heard the producer on a radio interview  saying there were some medical associations calling her and the TV channel asking not to show it, arguing there might be people that would stop taking their cholesterol medication without seeking medical advice and suggestion you should always talk and follow medical advice - thing that didn&#039;t surprise me.

I didn&#039;t have the chance to watch the program - I was at the gym at the time :-) but if anyone is interested you can watch them online or download them from:

https://www.abc.net.au/catalyst/stories/3876219.htm
https://www.abc.net.au/catalyst/stories/3881441.htm]]></description>
			<content:encoded><![CDATA[<p>Thanks Mark, great post.</p>
<p>Re Catalyst &#8211; the ABC program, there was some controversy here in Australia before the second program was aired. I heard the producer on a radio interview  saying there were some medical associations calling her and the TV channel asking not to show it, arguing there might be people that would stop taking their cholesterol medication without seeking medical advice and suggestion you should always talk and follow medical advice &#8211; thing that didn&#8217;t surprise me.</p>
<p>I didn&#8217;t have the chance to watch the program &#8211; I was at the gym at the time 🙂 but if anyone is interested you can watch them online or download them from:</p>
<p><a href="https://www.abc.net.au/catalyst/stories/3876219.htm" rel="nofollow ugc">https://www.abc.net.au/catalyst/stories/3876219.htm</a><br />
<a href="https://www.abc.net.au/catalyst/stories/3881441.htm" rel="nofollow ugc">https://www.abc.net.au/catalyst/stories/3881441.htm</a></p>
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		<title>
		By: Jake Long		</title>
		<link>https://musclehack.com/jimmy-moore-interview-cholesterol-saturated-fat-heart-health/#comment-75366</link>

		<dc:creator><![CDATA[Jake Long]]></dc:creator>
		<pubDate>Tue, 05 Nov 2013 23:25:28 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=8627#comment-75366</guid>

					<description><![CDATA[I don&#039;t how about completely eliminating grains, but I&#039;m not sure that this saying that. I do think that there has definitely not been enough emphasis on eating meat. There has to be a proper balance, and this balance differs slightly from person to person. Some people are gluten intolerant, others have different food allergies. But I think the main take home point is that foods found in their natural form are the way to go. And many diets are filled with tons of carbohydrates. However most of those carbs are the simple kind that are found in snacks. So reducing carbs may be the way to go but I think it&#039;s still important to include some healthy natural carbs.]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t how about completely eliminating grains, but I&#8217;m not sure that this saying that. I do think that there has definitely not been enough emphasis on eating meat. There has to be a proper balance, and this balance differs slightly from person to person. Some people are gluten intolerant, others have different food allergies. But I think the main take home point is that foods found in their natural form are the way to go. And many diets are filled with tons of carbohydrates. However most of those carbs are the simple kind that are found in snacks. So reducing carbs may be the way to go but I think it&#8217;s still important to include some healthy natural carbs.</p>
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/jimmy-moore-interview-cholesterol-saturated-fat-heart-health/#comment-75365</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Tue, 05 Nov 2013 10:45:18 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=8627#comment-75365</guid>

					<description><![CDATA[@Steve. Already watched it, bud. Fantastic.
@Andy @Reza. When Jimmy talks about vegetable oils he&#039;s referring to artificial oils that are chemically extracted from a plant, deodorized, and altered in certain ways. In supermarkets, it&#039;s just called &#039;vegetable oil&#039;.
That&#039;s not what oils and fats like coconut oil, olive oil, butter, or flax seed oil are. They are separated naturally and are healthy.
But stay away from vegetable oil and margarine.]]></description>
			<content:encoded><![CDATA[<p>@Steve. Already watched it, bud. Fantastic.<br />
@Andy @Reza. When Jimmy talks about vegetable oils he&#8217;s referring to artificial oils that are chemically extracted from a plant, deodorized, and altered in certain ways. In supermarkets, it&#8217;s just called &#8216;vegetable oil&#8217;.<br />
That&#8217;s not what oils and fats like coconut oil, olive oil, butter, or flax seed oil are. They are separated naturally and are healthy.<br />
But stay away from vegetable oil and margarine.</p>
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		<title>
		By: Reza		</title>
		<link>https://musclehack.com/jimmy-moore-interview-cholesterol-saturated-fat-heart-health/#comment-75364</link>

		<dc:creator><![CDATA[Reza]]></dc:creator>
		<pubDate>Tue, 05 Nov 2013 02:31:10 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=8627#comment-75364</guid>

					<description><![CDATA[Hey Mark, Thank you for the great work. Vegetable oil appeared not all good for health. I have olive oil/ sunflower oil/flax seed oil in my diet daily. what&#039;s your take on these oils.]]></description>
			<content:encoded><![CDATA[<p>Hey Mark, Thank you for the great work. Vegetable oil appeared not all good for health. I have olive oil/ sunflower oil/flax seed oil in my diet daily. what&#8217;s your take on these oils.</p>
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		<title>
		By: charles grashow		</title>
		<link>https://musclehack.com/jimmy-moore-interview-cholesterol-saturated-fat-heart-health/#comment-75363</link>

		<dc:creator><![CDATA[charles grashow]]></dc:creator>
		<pubDate>Tue, 05 Nov 2013 00:45:57 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=8627#comment-75363</guid>

					<description><![CDATA[&quot;That’s why it’s better to measure for the number of LDL particles and to distinguish the size of the LDL. This can be accomplished by running the NMR Lipoprofile test (currently only available in the United States) to get your LDL-P for the total number of LDL particles and the Small LDL-P to see the most atherogenic LDL in the body. [&quot;atherogenic&quot; - promoting the formation of fatty deposits in the arteries]

That small, dense and dangerous LDL is the one that people should be most concerned about. If your triglycerides are under 70 and your HDL is over 70, you can almost guarantee that most of your LDL is the large, fluffy kind that will not harm you.&quot;

Jimmy Moore Blood work
10/25/12 
TC  359
LDL-C  285
HDL-C 65
Trigs 46
LDL-P 3451
Small LDL-P 221
ApoB 238

4/18/13
TC 310
LDL-C 236
HDL-C 66
Trigs 38
LDL-P 2730
Small LDL-P  478

SO - his small LDL-P (the worst kind) has INCREASED on his diet

Quotes from Dr Thomas Dayspring that Jimmy LEFT OUT OF HIS BOOK

If you search on 6 Month Lipid Panel for Jimmy Moore you should find his latest update before this book.

In comments, Thomas Dayspring wrote... &quot;Dr Lipid analysis: Using all the knowledge we possess today, all of the numbers that you are thrilled about have no meaning in the face of a 99th percentile LDL-P. You also should not say an LDL-C of 285 has no meaning. The cholesterol concentrations that often have no meaning are low levels (where an LDL-P is needed to evaluate risk). No one with an LDL-C of 285 with the exception of a Type III dyslipoproteinemia patient have a low apoB or LDL-P. If you have an LDL-C that high, particle testing is not needed. You need to significantly reduce the saturated fat in your diet and see what happens: repeat the NMR in 3 weeks and you will know if your nightmare LDL-P is sat fat related. I&#039;ll bet your LDL-P drops. If it does not, you need serious lipid-modulating medication. We have seen this paradoxical horrific rise in LDL-P in some people who are on ketotic diets.&quot;

Yet here is the quote Jimmy chose for Dayspring in his chapter on LDL particles (Chapter 9):

&quot;The least accurate way of estimating your atherogenic risk on a standard cholesterol panel would be to look at total cholesterol or LDL cholesterol.&quot;

Does this seem like an accurate reflection of Dayspring&#039;s full positions 

https://www.lecturepad.org/dayspring/lipidaholics/pdf/LipidaholicsCase291.pdf
&quot;Let’s get rid of the nonsense seen all over the internet that atherosclerosis is an inflammatory disease, not a cholesterol disease. That is baloney-with the reality being that it is both. One cannot have atherosclerosis without sterols, predominantly cholesterol being in the artery wall: No cholesterol in arteries – no atherosclerosis. Plenty of folks have no systemic vascular inflammation and have atherosclerotic plaque. However clinicians have no test that measures cholesterol within the plaque – it is measured in the plasma. It is assumed, that if total or LDL-C or non-HDL-C levels are elevated the odds are good that some of that cholesterol will find its way into the arteries, and for sure there, are many studies correlating those measurements with CHD risk. Yet, we have lots of patients with very low TC and LDL-C who get horrific atherosclerosis. We now recognize that the cholesterol usually gains arterial entry as a passenger inside of an apoB-containing lipoprotein (the vast majority of which are LDLs) and the primary factor driving LDL entry into the artery is particle number (LDL-P), not particle cholesterol content (LDL-C). Because the core lipid content of each and every LDL differs (how many cholesterol molecules it traffics) it takes different numbers of LDLs to traffic a given number of cholesterol molecules: the more depleted an LDL is of cholesterol, the more particles (LDL-P) it will take to carry a given cholesterol mass (LDL-C). The usual causes of cholesterol depleted particles are that the particles are small or they are TG-rich and thus have less room to carry cholesterol molecules. Who has small LDLs or TG-rich LDL&#039;s? – insulin resistant patients! After particle number endothelial integrity is certainly related to atherogenic particle entry: inflamed endothelia have inter-cellular gaps and express receptors that facilitate apoB-particle entry. So the worse scenario is to have both high apoB and an inflamed dysfunctional endothelium. Is it better to have no inflammation in the endothelium – of course! But make no mistake the driving force of atherogenesis is entry of apoB particles and that force is driven primarily by particle number not arterial wall inflammation: please see Ira Tabas, Kevin Jon Williams, Jan Borén. Subendothelial Lipoprotein Retention as the Initiating Process in Atherosclerosis
Update and Therapeutic Implications Circulation. 2007;116:1832-44.]]></description>
			<content:encoded><![CDATA[<p>&#8220;That’s why it’s better to measure for the number of LDL particles and to distinguish the size of the LDL. This can be accomplished by running the NMR Lipoprofile test (currently only available in the United States) to get your LDL-P for the total number of LDL particles and the Small LDL-P to see the most atherogenic LDL in the body. [&#8220;atherogenic&#8221; &#8211; promoting the formation of fatty deposits in the arteries]</p>
<p>That small, dense and dangerous LDL is the one that people should be most concerned about. If your triglycerides are under 70 and your HDL is over 70, you can almost guarantee that most of your LDL is the large, fluffy kind that will not harm you.&#8221;</p>
<p>Jimmy Moore Blood work<br />
10/25/12<br />
TC  359<br />
LDL-C  285<br />
HDL-C 65<br />
Trigs 46<br />
LDL-P 3451<br />
Small LDL-P 221<br />
ApoB 238</p>
<p>4/18/13<br />
TC 310<br />
LDL-C 236<br />
HDL-C 66<br />
Trigs 38<br />
LDL-P 2730<br />
Small LDL-P  478</p>
<p>SO &#8211; his small LDL-P (the worst kind) has INCREASED on his diet</p>
<p>Quotes from Dr Thomas Dayspring that Jimmy LEFT OUT OF HIS BOOK</p>
<p>If you search on 6 Month Lipid Panel for Jimmy Moore you should find his latest update before this book.</p>
<p>In comments, Thomas Dayspring wrote&#8230; &#8220;Dr Lipid analysis: Using all the knowledge we possess today, all of the numbers that you are thrilled about have no meaning in the face of a 99th percentile LDL-P. You also should not say an LDL-C of 285 has no meaning. The cholesterol concentrations that often have no meaning are low levels (where an LDL-P is needed to evaluate risk). No one with an LDL-C of 285 with the exception of a Type III dyslipoproteinemia patient have a low apoB or LDL-P. If you have an LDL-C that high, particle testing is not needed. You need to significantly reduce the saturated fat in your diet and see what happens: repeat the NMR in 3 weeks and you will know if your nightmare LDL-P is sat fat related. I&#8217;ll bet your LDL-P drops. If it does not, you need serious lipid-modulating medication. We have seen this paradoxical horrific rise in LDL-P in some people who are on ketotic diets.&#8221;</p>
<p>Yet here is the quote Jimmy chose for Dayspring in his chapter on LDL particles (Chapter 9):</p>
<p>&#8220;The least accurate way of estimating your atherogenic risk on a standard cholesterol panel would be to look at total cholesterol or LDL cholesterol.&#8221;</p>
<p>Does this seem like an accurate reflection of Dayspring&#8217;s full positions </p>
<p><a href="https://www.lecturepad.org/dayspring/lipidaholics/pdf/LipidaholicsCase291.pdf" rel="nofollow ugc">https://www.lecturepad.org/dayspring/lipidaholics/pdf/LipidaholicsCase291.pdf</a><br />
&#8220;Let’s get rid of the nonsense seen all over the internet that atherosclerosis is an inflammatory disease, not a cholesterol disease. That is baloney-with the reality being that it is both. One cannot have atherosclerosis without sterols, predominantly cholesterol being in the artery wall: No cholesterol in arteries – no atherosclerosis. Plenty of folks have no systemic vascular inflammation and have atherosclerotic plaque. However clinicians have no test that measures cholesterol within the plaque – it is measured in the plasma. It is assumed, that if total or LDL-C or non-HDL-C levels are elevated the odds are good that some of that cholesterol will find its way into the arteries, and for sure there, are many studies correlating those measurements with CHD risk. Yet, we have lots of patients with very low TC and LDL-C who get horrific atherosclerosis. We now recognize that the cholesterol usually gains arterial entry as a passenger inside of an apoB-containing lipoprotein (the vast majority of which are LDLs) and the primary factor driving LDL entry into the artery is particle number (LDL-P), not particle cholesterol content (LDL-C). Because the core lipid content of each and every LDL differs (how many cholesterol molecules it traffics) it takes different numbers of LDLs to traffic a given number of cholesterol molecules: the more depleted an LDL is of cholesterol, the more particles (LDL-P) it will take to carry a given cholesterol mass (LDL-C). The usual causes of cholesterol depleted particles are that the particles are small or they are TG-rich and thus have less room to carry cholesterol molecules. Who has small LDLs or TG-rich LDL&#8217;s? – insulin resistant patients! After particle number endothelial integrity is certainly related to atherogenic particle entry: inflamed endothelia have inter-cellular gaps and express receptors that facilitate apoB-particle entry. So the worse scenario is to have both high apoB and an inflamed dysfunctional endothelium. Is it better to have no inflammation in the endothelium – of course! But make no mistake the driving force of atherogenesis is entry of apoB particles and that force is driven primarily by particle number not arterial wall inflammation: please see Ira Tabas, Kevin Jon Williams, Jan Borén. Subendothelial Lipoprotein Retention as the Initiating Process in Atherosclerosis<br />
Update and Therapeutic Implications Circulation. 2007;116:1832-44.</p>
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		<title>
		By: steve mcgrath		</title>
		<link>https://musclehack.com/jimmy-moore-interview-cholesterol-saturated-fat-heart-health/#comment-75362</link>

		<dc:creator><![CDATA[steve mcgrath]]></dc:creator>
		<pubDate>Mon, 04 Nov 2013 23:35:04 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=8627#comment-75362</guid>

					<description><![CDATA[Hey Mark,
I was going to try and send you a link to the two part series about fats and cholesterol on Catalyst on ABC in Australia. As I was watching it, I could see everything that you talk about with regards to this subject.
It&#039;s really worth a look if you can figure out how to get your hands on it.
Keep up the great work!]]></description>
			<content:encoded><![CDATA[<p>Hey Mark,<br />
I was going to try and send you a link to the two part series about fats and cholesterol on Catalyst on ABC in Australia. As I was watching it, I could see everything that you talk about with regards to this subject.<br />
It&#8217;s really worth a look if you can figure out how to get your hands on it.<br />
Keep up the great work!</p>
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		<title>
		By: Andy		</title>
		<link>https://musclehack.com/jimmy-moore-interview-cholesterol-saturated-fat-heart-health/#comment-75360</link>

		<dc:creator><![CDATA[Andy]]></dc:creator>
		<pubDate>Mon, 04 Nov 2013 20:30:07 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=8627#comment-75360</guid>

					<description><![CDATA[Hey mark,excellent read.Really opened my eyes.Vegetable fats were mentioned as bad.Is this the case as I have olive oil daily as part of my GLAD]]></description>
			<content:encoded><![CDATA[<p>Hey mark,excellent read.Really opened my eyes.Vegetable fats were mentioned as bad.Is this the case as I have olive oil daily as part of my GLAD</p>
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		<title>
		By: Anand		</title>
		<link>https://musclehack.com/jimmy-moore-interview-cholesterol-saturated-fat-heart-health/#comment-75359</link>

		<dc:creator><![CDATA[Anand]]></dc:creator>
		<pubDate>Mon, 04 Nov 2013 16:45:20 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=8627#comment-75359</guid>

					<description><![CDATA[Excellent!
Thank you Mark, for all this.]]></description>
			<content:encoded><![CDATA[<p>Excellent!<br />
Thank you Mark, for all this.</p>
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		<title>
		By: Peter		</title>
		<link>https://musclehack.com/jimmy-moore-interview-cholesterol-saturated-fat-heart-health/#comment-75358</link>

		<dc:creator><![CDATA[Peter]]></dc:creator>
		<pubDate>Mon, 04 Nov 2013 14:50:36 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=8627#comment-75358</guid>

					<description><![CDATA[I follow Jimmy&#039;s blog as well. Good to see you 2 team up. As always, awesome informative work!]]></description>
			<content:encoded><![CDATA[<p>I follow Jimmy&#8217;s blog as well. Good to see you 2 team up. As always, awesome informative work!</p>
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		<title>
		By: Trev		</title>
		<link>https://musclehack.com/jimmy-moore-interview-cholesterol-saturated-fat-heart-health/#comment-75357</link>

		<dc:creator><![CDATA[Trev]]></dc:creator>
		<pubDate>Mon, 04 Nov 2013 14:49:16 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=8627#comment-75357</guid>

					<description><![CDATA[Great read. And great info on the LDL that I didn&#039;t know before.]]></description>
			<content:encoded><![CDATA[<p>Great read. And great info on the LDL that I didn&#8217;t know before.</p>
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