Comments on: Is Real Food Protein or Protein Powder Better For Gains? https://musclehack.com/is-real-food-protein-or-protein-powder-better-for-gains/ free workouts to build muscle & lose fat fast Wed, 08 Nov 2017 15:18:56 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Dave https://musclehack.com/is-real-food-protein-or-protein-powder-better-for-gains/#comment-106990 Wed, 08 Nov 2017 15:18:56 +0000 https://musclehack.com/?p=19155#comment-106990 Me personally Mark for some reason get elevated blood urea when I take 1g per lb of body weight God knows why but it’s obviously hard on my kidneys. I was just concerned if I can’t take this level you suggest would it be hampering my gains?

]]> By: Mark McManus https://musclehack.com/is-real-food-protein-or-protein-powder-better-for-gains/#comment-106989 Wed, 08 Nov 2017 15:09:51 +0000 https://musclehack.com/?p=19155#comment-106989 In reply to Dave.

@Dave. I believe it’s 0.84, but that’s an average of studies. You personally might be gifted and can build more at 0.95 per pound. Others will be lower at 0.75 or so. My point is that to have certainty, take 1g/pound so you know for sure you are getting all the gains you can get. Why risk it for such a small amount of extra protein?

]]> By: Dave https://musclehack.com/is-real-food-protein-or-protein-powder-better-for-gains/#comment-106988 Wed, 08 Nov 2017 14:40:29 +0000 https://musclehack.com/?p=19155#comment-106988 That is high intake surely a gram per lb of lean body mass is sufficient seen some studies suggesting anything over 0.8 has no further MPS benefits via Baysian body building. I personally have bad Bun levels when I consume large amounts of protein.

]]> By: Steve https://musclehack.com/is-real-food-protein-or-protein-powder-better-for-gains/#comment-106987 Wed, 08 Nov 2017 14:38:51 +0000 https://musclehack.com/?p=19155#comment-106987 Protein powder in many case is cheaper, easier and possibly tastes better than anything i cook!

]]> By: Chris https://musclehack.com/is-real-food-protein-or-protein-powder-better-for-gains/#comment-106986 Wed, 08 Nov 2017 11:13:26 +0000 https://musclehack.com/?p=19155#comment-106986 Great post and helpful as always. I see too many guys chugging multiple shakes per day!

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