Comments on: Is Post-Workout Nutrition Dead? https://musclehack.com/is-post-workout-nutrition-dead/ free workouts to build muscle & lose fat fast Tue, 06 Mar 2018 10:10:56 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/is-post-workout-nutrition-dead/#comment-107034 Tue, 06 Mar 2018 10:10:56 +0000 https://www.musclehack.com/?p=19868#comment-107034 In reply to Eric Walters.

@Eric. I don’t know who told you that but having your whey during the workout will not nullify the effects of your pre-workout at all, buddy.
Thanks.

]]> By: Mark McManus https://musclehack.com/is-post-workout-nutrition-dead/#comment-107033 Tue, 06 Mar 2018 10:09:23 +0000 https://www.musclehack.com/?p=19868#comment-107033 In reply to David.

@David. Great! Glad it helped 🙂

]]> By: Mark McManus https://musclehack.com/is-post-workout-nutrition-dead/#comment-107032 Tue, 06 Mar 2018 10:08:52 +0000 https://www.musclehack.com/?p=19868#comment-107032 In reply to Harvey.

@Harvey. Yes buddy. 5g creatine mono in with my whey.

]]> By: Eric Walters https://musclehack.com/is-post-workout-nutrition-dead/#comment-107031 Tue, 06 Mar 2018 04:18:54 +0000 https://www.musclehack.com/?p=19868#comment-107031 Cool article Mark, lots of great info here! But I am curious as to the effect that your protein protocol will have on the pre-workout I take.

From what I understand, taking any food source or protein at or near the same time a preworkout is taken will nullify the effects of the pre-workout itself.

Can you shed some light on this and let me know what you recommend. Thanks in advance and keep the value coming sir!

]]> By: David https://musclehack.com/is-post-workout-nutrition-dead/#comment-107030 Tue, 06 Mar 2018 04:11:25 +0000 https://www.musclehack.com/?p=19868#comment-107030 Thanks Mark. It is amazing how much more energy I had during my workout today.

]]> By: Harvey https://musclehack.com/is-post-workout-nutrition-dead/#comment-107029 Mon, 05 Mar 2018 18:00:47 +0000 https://www.musclehack.com/?p=19868#comment-107029 Hi Mark do you have creatine monohydrate in your shake . Cheers Harvey

]]> By: Mark McManus https://musclehack.com/is-post-workout-nutrition-dead/#comment-107028 Mon, 05 Mar 2018 17:14:36 +0000 https://www.musclehack.com/?p=19868#comment-107028 In reply to Mark Kozlowski.

@Mark Kozlowski. Great! It’s always brilliant to get back at it! Happy for you, buddy! 🙂

]]> By: Mark Kozlowski https://musclehack.com/is-post-workout-nutrition-dead/#comment-107027 Mon, 05 Mar 2018 16:54:08 +0000 https://www.musclehack.com/?p=19868#comment-107027 Great advice Mark! I’m doing it. Maybe you remember, but about 6 weeks ago I commented about having a hernia repair…well, things are great and my doc started me back working out and the gains are coming fast! Your site is terrific!

]]> By: Mark McManus https://musclehack.com/is-post-workout-nutrition-dead/#comment-107026 Mon, 05 Mar 2018 11:29:34 +0000 https://www.musclehack.com/?p=19868#comment-107026 In reply to Paul.

@Paul. Whey is 80-90% protein. So in order to get 40g protein, you need to consume about 50g of actual whey powder.
Hope that helps.

]]> By: Paul https://musclehack.com/is-post-workout-nutrition-dead/#comment-107025 Mon, 05 Mar 2018 11:28:27 +0000 https://www.musclehack.com/?p=19868#comment-107025 Thanks for the advice Mark. Is it 40 or 50g whey?

]]>