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	<title>
	Comments on: Is A High-Protein Diet Bad For Your Kidneys?	</title>
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	<link>https://musclehack.com/is-a-high-protein-diet-bad-for-your-kidneys/</link>
	<description>free workouts to build muscle &#38; lose fat fast</description>
	<lastBuildDate>Tue, 27 Oct 2009 01:11:22 +0000</lastBuildDate>
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		<title>
		By: Alex		</title>
		<link>https://musclehack.com/is-a-high-protein-diet-bad-for-your-kidneys/#comment-52766</link>

		<dc:creator><![CDATA[Alex]]></dc:creator>
		<pubDate>Tue, 27 Oct 2009 01:11:22 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=340#comment-52766</guid>

					<description><![CDATA[Hello Mark,

Thanks for all the great advise and help. I am eating a lot of protein and veg with low carbs. I get more than enough protein but I am  about 500 calories shy from my 2600 calorie goal a day. How is this affecting me and my workouts since I am trying to bring down my body fat but trying to gain some muscle mass. Should I eat more ??? I am full all the time !!! Thanks again.]]></description>
			<content:encoded><![CDATA[<p>Hello Mark,</p>
<p>Thanks for all the great advise and help. I am eating a lot of protein and veg with low carbs. I get more than enough protein but I am  about 500 calories shy from my 2600 calorie goal a day. How is this affecting me and my workouts since I am trying to bring down my body fat but trying to gain some muscle mass. Should I eat more ??? I am full all the time !!! Thanks again.</p>
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		<item>
		<title>
		By: Aash		</title>
		<link>https://musclehack.com/is-a-high-protein-diet-bad-for-your-kidneys/#comment-38697</link>

		<dc:creator><![CDATA[Aash]]></dc:creator>
		<pubDate>Fri, 24 Jul 2009 20:19:19 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=340#comment-38697</guid>

					<description><![CDATA[Hey Mark,
what about vegetables like broccoli, cauliflower, etc.? Is there a restriction on eating them as well?
And what is the minimum fat intake for a person. I dont see it mentioned anywhere.]]></description>
			<content:encoded><![CDATA[<p>Hey Mark,<br />
what about vegetables like broccoli, cauliflower, etc.? Is there a restriction on eating them as well?<br />
And what is the minimum fat intake for a person. I dont see it mentioned anywhere.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Gazo		</title>
		<link>https://musclehack.com/is-a-high-protein-diet-bad-for-your-kidneys/#comment-5375</link>

		<dc:creator><![CDATA[Gazo]]></dc:creator>
		<pubDate>Thu, 19 Jun 2008 18:12:52 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=340#comment-5375</guid>

					<description><![CDATA[Dame :(]]></description>
			<content:encoded><![CDATA[<p>Dame 🙁</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/is-a-high-protein-diet-bad-for-your-kidneys/#comment-5347</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Thu, 19 Jun 2008 04:57:31 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=340#comment-5347</guid>

					<description><![CDATA[I think I know what you&#039;re saying Gazo. If you add fibre to a meal, does it reduce the carb count, no, unfortunately not. In Europe our product packaging lists &#039;net carbs&#039;  as &#039;carbs&#039; i.e. minus the fibre. In the US, they list &#039;total carbs&#039; as &#039;carbs&#039; so customers have to subtract it themselves to see what the net carb content is. Adding extra fibre (fiber - US) to a meal will not alter the carb count.
Mark]]></description>
			<content:encoded><![CDATA[<p>I think I know what you&#8217;re saying Gazo. If you add fibre to a meal, does it reduce the carb count, no, unfortunately not. In Europe our product packaging lists &#8216;net carbs&#8217;  as &#8216;carbs&#8217; i.e. minus the fibre. In the US, they list &#8216;total carbs&#8217; as &#8216;carbs&#8217; so customers have to subtract it themselves to see what the net carb content is. Adding extra fibre (fiber &#8211; US) to a meal will not alter the carb count.<br />
Mark</p>
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		<item>
		<title>
		By: Gazo		</title>
		<link>https://musclehack.com/is-a-high-protein-diet-bad-for-your-kidneys/#comment-5322</link>

		<dc:creator><![CDATA[Gazo]]></dc:creator>
		<pubDate>Wed, 18 Jun 2008 21:34:21 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=340#comment-5322</guid>

					<description><![CDATA[Just one thing about fibre what I am about to suggest I wouldnt do because im leaving potatoes alone, if I ate some potatoe the a bowl of fibre would it cancel out the carbs or am i just wishing?]]></description>
			<content:encoded><![CDATA[<p>Just one thing about fibre what I am about to suggest I wouldnt do because im leaving potatoes alone, if I ate some potatoe the a bowl of fibre would it cancel out the carbs or am i just wishing?</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/is-a-high-protein-diet-bad-for-your-kidneys/#comment-5317</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Wed, 18 Jun 2008 21:06:04 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=340#comment-5317</guid>

					<description><![CDATA[Sounds delish mate, enjoy!
Mark]]></description>
			<content:encoded><![CDATA[<p>Sounds delish mate, enjoy!<br />
Mark</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Gazo		</title>
		<link>https://musclehack.com/is-a-high-protein-diet-bad-for-your-kidneys/#comment-5315</link>

		<dc:creator><![CDATA[Gazo]]></dc:creator>
		<pubDate>Wed, 18 Jun 2008 21:02:58 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/?p=340#comment-5315</guid>

					<description><![CDATA[Salmon and celerac chips on the menu for tomoz I will enjoy my salmon thanks mark :)
Gazo]]></description>
			<content:encoded><![CDATA[<p>Salmon and celerac chips on the menu for tomoz I will enjoy my salmon thanks mark 🙂<br />
Gazo</p>
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