Comments on: Irvine Medical Center Doctor Gets A Six-Pack

By: Mark McManus

Mark McManus — Thu, 12 May 2016 10:36:14 +0000

@Tom. If you have the THT exercise bank, then any exercise in the same box as a pulley exercise is a suitable substitute. Pick one of them and use it for the duration of your cut.
Many thanks.

By: Mark McManus

Mark McManus — Thu, 12 May 2016 10:34:54 +0000

@Abhilash. No that will not work. Both my MANS and GLAD diets are for “lean gains”. They don’t promote fat loss.

By: Mark McManus

Mark McManus — Thu, 12 May 2016 10:32:17 +0000

@Joshua. If you leave me a Clickbank order number and email address, I can send you another download link.

By: Tom

Tom — Thu, 12 May 2016 00:39:33 +0000

Mark,

I bought TSPA but do not have any type of pulley system at home, have a smith, dumbells, free weights, and noticed your system has pulley movements in it. While there is a list of substitute exercises I am not sure which exercises are the best ones to substitute for the individual pulley ones. Do you have any more info/guidance on a one for one exchange? Thx!

By: David

David — Wed, 11 May 2016 18:01:27 +0000

I started TSPA at age 61 hoping to lose fat and decrease my love handles. I’m 5’10” tall. My starting weight was 192 at 19% body fat. After one year of following the program (except for the rare special occasion such as Thanksgiving) I lost 10 lbs and body fat was down to 17%. So while there were results, they were very modest, not at the “guaranteed” level, and the love handles are in full force. I can understand weight loss being modest if fat is being replaced by muscle. But that was not the case here as I only lost 2% body fat.

By: Abhilash

Abhilash — Wed, 11 May 2016 16:18:43 +0000

Hello @Mark. I was reading some of Musclehack archives(which I love to do always) and came across the article “How to gain muscle and loose fat at the same time”. In that you’ve stated the importance of MANS diet.
My question is- I am on GLAD diet. So can we reduce the needed carbs in our diet by 5-15 gms and keeping the fat content same or increase slightly to meet RDI of cals
By doing this, our body will use the fat storage to replenish its carb need(due to the reduction of carbs slightly) and the fat storage will be reduced slightly. What’s your take in it Mark? Can we do this?

P.S – The protein content will not be reduced to prevent loss of muscles.

By: Joshua

Joshua — Wed, 11 May 2016 15:03:14 +0000

Mark,
I purchased TSPA back in 2011. I still have the payment info in my email history.
Unfortunately, life got in the way and I never followed through with it. I’ve started T.H.T. and want to give TSPA a shot. Is there any way I can download it again?

I tried to use my order number on ClickBank but it was no longer good.
Thanks
Joshua

By: Mark McManus

Mark McManus — Wed, 11 May 2016 12:45:58 +0000

In reply to Steve.

@Steve. Not necessarily, buddy. It would depend on your caloric intake. If it’s maintenance or above, then you can go straight on to TSPA.
If you’re low in calories, I’d advise you eat at maintenance level for a week before starting on TSPA.
Hope that helps.
Mark

By: Steve

Steve — Wed, 11 May 2016 12:00:46 +0000

Hi Mark, I’ve been on a low carb diet plan for the past 4 weeks. Would I need to go back to a carb loaded diet for a short period before starting TSPA to reap the full benefits of your program?

By: Mark McManus

Mark McManus — Wed, 11 May 2016 10:37:38 +0000

In reply to Sarah. @Sarah. I'm actually starting to get more testimonials from women than men these days - especially for my fat-loss plan Total Six Pack Abs.

By: Sarah

Sarah — Wed, 11 May 2016 10:35:35 +0000

I just had a look at the other testimonials. Impressed with the number of women there. Usually these sites are only for men.