Comments on: Infographic On How To Build Muscle https://musclehack.com/infographic-on-how-to-build-muscle/ free workouts to build muscle & lose fat fast Fri, 03 Jun 2016 08:25:27 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/infographic-on-how-to-build-muscle/#comment-106121 Fri, 03 Jun 2016 08:25:27 +0000 https://musclehack.com/?p=15940#comment-106121 In reply to John.

@John. Yes I use the 3 day plan over and over. As I advise on the THT manual, every 10 weeks refer to the THT exercise bank and swap some exercises for the next cycle.

]]> By: John https://musclehack.com/infographic-on-how-to-build-muscle/#comment-106120 Thu, 02 Jun 2016 18:11:03 +0000 https://musclehack.com/?p=15940#comment-106120 Hi Mark, I prefer your 3 day split and feel I get more progress on it. But its not good to use it over and over, is that what you are saying you do? “in fact, all I do these days is the 3-day full body routine.”

]]> By: Mark McManus https://musclehack.com/infographic-on-how-to-build-muscle/#comment-106119 Thu, 02 Jun 2016 17:01:07 +0000 https://musclehack.com/?p=15940#comment-106119 @Andre. 3-day full body as you hit each body part 3 x times as much. In fact, all I do these days is the 3-day full body routine.

]]> By: Andre Silva https://musclehack.com/infographic-on-how-to-build-muscle/#comment-106118 Thu, 02 Jun 2016 15:22:08 +0000 https://musclehack.com/?p=15940#comment-106118 Mark if you had to choose would start run THT full body or 5 day split t? How to do you feel about full body workout over split routine? Both can work but what would you recommend? Thnaks

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