Comments on: Incline Dumbbell Bicep Curls – Video Tutorial https://musclehack.com/incline-dumbbell-bicep-curls-video-tutorial/ free workouts to build muscle & lose fat fast Sun, 07 Jun 2009 17:37:07 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Mark McManus https://musclehack.com/incline-dumbbell-bicep-curls-video-tutorial/#comment-35261 Sun, 07 Jun 2009 17:37:07 +0000 https://musclehack.com/?p=313#comment-35261 Hi Mark,
No that’s not necessary. The point is that at the top of the rep, you’ll be at the ‘Peak Contraction Point’ – there’s therefore nothing that ‘squeezing’ would do besides fatiguing the muscle prematurely, which is bad news as far as trying to attain the MAXIMUM overload possible is concerned.
Cheers,
Mark.

]]> By: Mark M https://musclehack.com/incline-dumbbell-bicep-curls-video-tutorial/#comment-35220 Sat, 06 Jun 2009 06:07:21 +0000 https://musclehack.com/?p=313#comment-35220 Hi Mark (nice name),
Should I be ‘squeezing/flexing’ my biceps while contracting, or is that irrelevant?

Also, is it beneficial to squeeze/flex my abdominal muscle simultaneously (to strengthen my core while)?

]]> By: Mark McManus https://musclehack.com/incline-dumbbell-bicep-curls-video-tutorial/#comment-4476 Wed, 21 May 2008 04:39:12 +0000 https://musclehack.com/?p=313#comment-4476 Each set Alex,
Mark

]]> By: Alex https://musclehack.com/incline-dumbbell-bicep-curls-video-tutorial/#comment-4474 Wed, 21 May 2008 01:15:42 +0000 https://musclehack.com/?p=313#comment-4474 Question about reaching failure. Should you reach failure at the end of each set, or at the end of the last set?

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