Comments on: “I Was Shocked! I Had Become My Own Success Story!”

By: Mark McManus

Mark McManus — Tue, 03 Dec 2013 20:38:36 +0000

@Sunshyme. TSPA is absolutely about real food that you can buy in any supermarket. I do recommend a whey shake after training for the quick digestion benefits, but apart from that, it’s all real food. There are some recommend supplements, but they aren’t essential and don’t need to be taken. However, you probably already take them…like a good multivitamin and omega 3 etc.
All the best.

By: sunshyme

sunshyme — Tue, 03 Dec 2013 13:52:37 +0000

Hmmmmm… I am thinking of doing the 6 pack abs program but I am wondering whether the foods that are allowed are real foods or whether they are the powdered supplement kind. So thinking that they might be the powdered supplement kind is sort of putting me off. Actually, a few years ago I did manage to get ab definition (I am female) but I really restricted the amount of food I was eating. Eventually I got used to eating small amounts and didn’t feel the need to eat a lot and was able to keep the definition for a good number of years. I started putting weight on when I started a new job and the office was freezing cold so I was drinking hot drinks and eating biscuits to stay warm. :S Basically I don’t want to return to the days of eating miniscule amounts and I want to eat real food not powdered whey supplement type stuff. Advice would really be appreciated. Thanks

By: Peter

Peter — Mon, 02 Dec 2013 13:55:17 +0000

And another total transformation! When will people realize how fast and relatively easy results come when you musclehack it! Great work guys.