Comments on: How to Train your Abs Scientifically https://musclehack.com/how-to-train-your-abs-scientifically/ free workouts to build muscle & lose fat fast Fri, 21 Apr 2017 11:10:01 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Mark McManus https://musclehack.com/how-to-train-your-abs-scientifically/#comment-64292 Tue, 12 Jan 2010 19:04:51 +0000 https://musclehack.com/how-to-train-your-abs-scientifically/#comment-64292 At the moment I am using once a week for most of the year, then twice a week when cutting (which is once a year).

]]> By: Mario Guzman https://musclehack.com/how-to-train-your-abs-scientifically/#comment-64291 Tue, 12 Jan 2010 18:54:50 +0000 https://musclehack.com/how-to-train-your-abs-scientifically/#comment-64291 I’m sorry i don’t want you to give away information out of your book. I specifically just wanna know how often should abs be worked out a week. Thats it.

]]> By: Mario Guzman https://musclehack.com/how-to-train-your-abs-scientifically/#comment-64186 Tue, 12 Jan 2010 02:50:04 +0000 https://musclehack.com/how-to-train-your-abs-scientifically/#comment-64186 Hi Mark. I just started working out using THT and i’m really excited but i was a little confused on how to work my abs. In Total Anabolism it says to have a 5 day split and put abs on my biceps day. However I think I remember reading in one of your articles to work out the abs 3 days a week. I don’t have your abs book yet, I plan to get it soon but until then just wondering hows the best way to work out abs.

]]> By: Mark McManus https://musclehack.com/how-to-train-your-abs-scientifically/#comment-52060 Thu, 22 Oct 2009 09:34:49 +0000 https://musclehack.com/how-to-train-your-abs-scientifically/#comment-52060 @mario. 5 pounds is a little much for progressing with the abs. Try to find something else to hold against your chest or use a steeper angle for decline sit-ups.

]]> By: mario https://musclehack.com/how-to-train-your-abs-scientifically/#comment-52043 Thu, 22 Oct 2009 04:47:47 +0000 https://musclehack.com/how-to-train-your-abs-scientifically/#comment-52043 so adding 5 pounds at a time wont hurt your gains?
because thats all my gym has to offer.
-mario

]]> By: Mark McManus https://musclehack.com/how-to-train-your-abs-scientifically/#comment-1361 Mon, 24 Mar 2008 08:49:53 +0000 https://musclehack.com/how-to-train-your-abs-scientifically/#comment-1361 Peter,
When you reach your goal you simply workout at the same level to maintain your results, you don’t need to keep striving for progressive overload at this point.
You’re right about the bullworker. I don’t know how many reps you could get with this thing but it’s sure to be higher than 8-12. You need something that you can keep increasing the resistance on so that your body has to continually adapt and grow.
It’s not totally useless though and if it’s ll you’ve got to start then go ahead but I recommend buying some free weights or joining a gym.
Cheers,
Mark

]]> By: Peter Wills https://musclehack.com/how-to-train-your-abs-scientifically/#comment-1357 Mon, 24 Mar 2008 00:41:43 +0000 https://musclehack.com/how-to-train-your-abs-scientifically/#comment-1357 Hi again Mark

I have limited training equipment at home at the moment but plan on changing that soon. I do however have an old and still fully working Bullworker from the 1970’s (that’s giving my age away)…. is it of any use?

]]> By: Peter Wills https://musclehack.com/how-to-train-your-abs-scientifically/#comment-1356 Mon, 24 Mar 2008 00:37:37 +0000 https://musclehack.com/how-to-train-your-abs-scientifically/#comment-1356 Thanks Mark…what then happens when you reach that level?
I assume you have then reached the optimum level for your body and it is a matter of maintaining that level.

]]> By: Mark McManus https://musclehack.com/how-to-train-your-abs-scientifically/#comment-1355 Sun, 23 Mar 2008 23:55:39 +0000 https://musclehack.com/how-to-train-your-abs-scientifically/#comment-1355 That’s right Peter. This is especially true with ab muscles; they’re only going to get so big which is really a good thing.
Although for the rest of the body it will take many many years to reach a ceiling.
Mark

]]> By: Peter Wills https://musclehack.com/how-to-train-your-abs-scientifically/#comment-1352 Sun, 23 Mar 2008 23:37:02 +0000 https://musclehack.com/how-to-train-your-abs-scientifically/#comment-1352 There must be a stage where further improvement is not possible….surely you cannot keep on improving endlessly…?

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