Comments on: How To Remove Stubborn Belly Fat (the truth) https://musclehack.com/how-to-remove-stubborn-belly-fat-the-truth/ free workouts to build muscle & lose fat fast Tue, 27 Oct 2015 16:02:44 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Khalid https://musclehack.com/how-to-remove-stubborn-belly-fat-the-truth/#comment-101490 Tue, 27 Oct 2015 16:02:44 +0000 https://musclehack.com/?p=12071#comment-101490 Hey mark
I started supplementing with creapure creatine and I’ve been getting constipated. I’ve heard of other people feeling the same way. Any solution?

]]> By: Sufyan https://musclehack.com/how-to-remove-stubborn-belly-fat-the-truth/#comment-101488 Tue, 27 Oct 2015 13:22:52 +0000 https://musclehack.com/?p=12071#comment-101488 That omron body composition device is actually very inaccurate, it shows me a daily variation of around 5% and you can easily manipulate it by controlling variables such as inputed body weight etc… a picture of the dude is much better testimonial!

]]> By: Mark McManus https://musclehack.com/how-to-remove-stubborn-belly-fat-the-truth/#comment-101484 Tue, 27 Oct 2015 12:00:01 +0000 https://musclehack.com/?p=12071#comment-101484 @Steve. In that case, just take it as 17% and work down from there.

]]> By: Mark McManus https://musclehack.com/how-to-remove-stubborn-belly-fat-the-truth/#comment-101483 Tue, 27 Oct 2015 11:59:14 +0000 https://musclehack.com/?p=12071#comment-101483 @Chok. You obviously store more fat on the front of your midsection. It’s a genetic trait. Just get leaner, buddy.

]]> By: Mark McManus https://musclehack.com/how-to-remove-stubborn-belly-fat-the-truth/#comment-101482 Tue, 27 Oct 2015 11:58:23 +0000 https://musclehack.com/?p=12071#comment-101482 @Khalid. The meal plan will work for fat loss, but you’ll need to carb up as well. Also, going to straight to 1600 cals is too drastic. For my full cutting plan, I highly recommend you get my Total Six Pack Abs program, so that you do it right.
TSPA does not require you to buy any weird foods outside of the type I mention in the free meal plans book.
Yes, you take creatine on off days, too. More on that here https://musclehack.com/should-i-take-creatine-on-off-days/

]]> By: Cristian https://musclehack.com/how-to-remove-stubborn-belly-fat-the-truth/#comment-101479 Tue, 27 Oct 2015 11:19:07 +0000 https://musclehack.com/?p=12071#comment-101479 Good tips. I would also add intermittent fasting to the list. Worked great for me.

]]> By: Steve https://musclehack.com/how-to-remove-stubborn-belly-fat-the-truth/#comment-101456 Tue, 27 Oct 2015 05:07:12 +0000 https://musclehack.com/?p=12071#comment-101456 Yup, calipers give me 13% to 17% “total” body fat depending on which of 5 calculations I use, and the “biometric” scales at home say ~18%. I by no leans look ripped – just a skinny dude with a gut!, haha. Have trained seriously for a few years but never eaten right. Looking to get serious with that soon, but been trying to get over golfer’s elbow in both arms for 2 months now (dammit!)

]]> By: Chok https://musclehack.com/how-to-remove-stubborn-belly-fat-the-truth/#comment-101454 Tue, 27 Oct 2015 03:51:54 +0000 https://musclehack.com/?p=12071#comment-101454 My bodyfat is 9% with measurement by both machines and the calculator in musclehack. But my abs are not clear and obvious even though I’ve been on 5th week on weighted reverse crunch sigh

]]> By: Chok https://musclehack.com/how-to-remove-stubborn-belly-fat-the-truth/#comment-101453 Tue, 27 Oct 2015 03:50:49 +0000 https://musclehack.com/?p=12071#comment-101453 My bodyfat is 9% with measurement by both machines and the calculator in musclehack. But my abs are not clear and obvious even though I’ve been on 5th week for THT sigh

]]> By: Khalid https://musclehack.com/how-to-remove-stubborn-belly-fat-the-truth/#comment-101413 Mon, 26 Oct 2015 15:48:14 +0000 https://musclehack.com/?p=12071#comment-101413 Hey mark
First off i wanted to thank you for the information you give on your website. You give out real information and cut out the bs. My question is that I downloaded your free tht program along with the meal plan. I have a lot of fat to lose. The one thing that caught my eye was the first meal plan which is a 1600 calorie low carb diet. I wanted to know if i will lose fat using that plan along with the tht program. The one thing i like about that meal plan is its so simple. Eggs,chicken,almonds,leafy vegetables, and protien shake. Im in saudi and i study here. They give us a monthly allowance only enough to buy our books and so forth and since they provide food, they dont give us enough to buy food outside. The above mentioned foods are cheap here and i can afford so thats why im asking if this meal plan will work for fat loss. I was thinking of having like one day where i carb up since the meal plan is low carb. I think it’s around 36 grams of carbs per day. Also do i eat the carbs only on workout days or everyday? I also wanted to try out your tspa program but i thought i only can afford the above foods that I mentioned and the program needs much more than that. Can i use the above mentioned foods while on the program to get results? Lastly should i take creatine everyday even when im not working out? Since im following the 3 day tht workout that would mean only 3 days. And when should i take it?
Again thanks for the advice.

]]> By: Mark McManus https://musclehack.com/how-to-remove-stubborn-belly-fat-the-truth/#comment-101410 Mon, 26 Oct 2015 15:01:50 +0000 https://musclehack.com/?p=12071#comment-101410 @Steve. LOL yes exactly – liposuction. The calipers should come with instructions on what sites to measure at, and how to total it all up to come to your average body fat percentage.

]]> By: Steve https://musclehack.com/how-to-remove-stubborn-belly-fat-the-truth/#comment-101407 Mon, 26 Oct 2015 13:43:18 +0000 https://musclehack.com/?p=12071#comment-101407 Liposuction!!! I believe that fits your definition of targeted fat loss.

But seriously, I’m 5-10% body fat on 90% of my caliper points, but 22% on my front gut. LOL, how am I supposed to come to an average BF %?!

]]> By: John https://musclehack.com/how-to-remove-stubborn-belly-fat-the-truth/#comment-101406 Mon, 26 Oct 2015 13:00:40 +0000 https://musclehack.com/?p=12071#comment-101406 Great summary. I’m at 16%. I’m not sure whether to continue gaining or start a cut. But I want flat abs so bad!!

]]> By: Ryan https://musclehack.com/how-to-remove-stubborn-belly-fat-the-truth/#comment-101405 Mon, 26 Oct 2015 12:59:55 +0000 https://musclehack.com/?p=12071#comment-101405 Now just to break that 10% level and I’m good!

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