https://musclehack.com/how-to-reduce-doms-delayed-onset-muscle-soreness/ free workouts to build muscle & lose fat fast Tue, 01 Mar 2016 15:14:07 +0000 hourly 1 https://wordpress.org/?v=7.0 https://musclehack.com/how-to-reduce-doms-delayed-onset-muscle-soreness/#comment-102706 Tue, 24 Nov 2015 23:11:58 +0000 https://musclehack.com/?p=12184#comment-102706 Same here Max. The only DOMS I really don’t like are abdominal DOMS, because they’re actually pretty debilitating. But other than that – bring ’em on!

]]> https://musclehack.com/how-to-reduce-doms-delayed-onset-muscle-soreness/#comment-102692 Tue, 24 Nov 2015 06:39:38 +0000 https://musclehack.com/?p=12184#comment-102692 I like the pain. It lets me know I’ve done some good work. I get less than I used to, though, and I think that might be due to your pre-workout recipe I’ve been using the last few months – caffeine, whey protein and beta-alanine. I guess it works.

]]> https://musclehack.com/how-to-reduce-doms-delayed-onset-muscle-soreness/#comment-102679 Mon, 23 Nov 2015 12:34:31 +0000 https://musclehack.com/?p=12184#comment-102679 Great info Mark! Thank you!

]]> https://musclehack.com/how-to-reduce-doms-delayed-onset-muscle-soreness/#comment-102677 Mon, 23 Nov 2015 11:48:37 +0000 https://musclehack.com/?p=12184#comment-102677 @Brian. Thanks.
@Phil. Yes, there is some research on Taurine. However, it was on guys who never trained before. So I’m not sure how useful it will be for trained athletes.

]]> https://musclehack.com/how-to-reduce-doms-delayed-onset-muscle-soreness/#comment-102676 Mon, 23 Nov 2015 11:46:44 +0000 https://musclehack.com/?p=12184#comment-102676 Mark, I heard about taurine helping with this. Is that legit?

]]> https://musclehack.com/how-to-reduce-doms-delayed-onset-muscle-soreness/#comment-102675 Mon, 23 Nov 2015 11:45:43 +0000 https://musclehack.com/?p=12184#comment-102675 Great tips Mark! Caffeine, who would have known!

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