Comments on: How To Not Lose Muscle When Cutting https://musclehack.com/how-to-not-lose-muscle-when-cutting/ free workouts to build muscle & lose fat fast Fri, 11 Sep 2015 11:54:53 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/how-to-not-lose-muscle-when-cutting/#comment-99948 Fri, 11 Sep 2015 11:54:46 +0000 https://musclehack.com/?p=11914#comment-99948 @Ameen. Your fat levels were way too low for a low-carb diet. That’s why you were dizzy.
It isn’t only about the deficit. It’s about the hormonal environment in your body that optimizes fat loss, or can lead to muscle breakdown. Read my article Carbs and Weight Loss…
https://musclehack.com/carbs-weight-loss/

]]> By: Mark McManus https://musclehack.com/how-to-not-lose-muscle-when-cutting/#comment-99947 Fri, 11 Sep 2015 11:51:57 +0000 https://musclehack.com/?p=11914#comment-99947 @Alan. There are all sorts of opinions on that. I find none conclusive. The only important factor is to make sure that you keep breathing throughout the set.

]]> By: Mark McManus https://musclehack.com/how-to-not-lose-muscle-when-cutting/#comment-99946 Fri, 11 Sep 2015 11:50:58 +0000 https://musclehack.com/?p=11914#comment-99946 @Rahav.. Yes exactly. Protein is not required above a certain level. It will not make you any more muscular. In fact, the excess will be turned to sugar inside your body.

]]> By: Ameen Hamad https://musclehack.com/how-to-not-lose-muscle-when-cutting/#comment-99942 Fri, 11 Sep 2015 11:16:03 +0000 https://musclehack.com/?p=11914#comment-99942 first , i wanna say .. i did learn from your blog more than any page or websites or youtube videos , thank you Marc

second , i love carbs .. i went on low carb diet for 14 weeks and i saw great result for cutting and holding muscle .. i went on 180 g protein , 30 fat , 25 carb .. but truly i was feeling so weak and dizzy all the phase

finally can you explain why fat better than carbs for cutting ? isn’t it’s about the totel deficit ? for non dieabitc person ?

]]> By: Alan https://musclehack.com/how-to-not-lose-muscle-when-cutting/#comment-99901 Thu, 10 Sep 2015 07:31:16 +0000 https://musclehack.com/?p=11914#comment-99901 I would love to read an article from you about breathing techniques during all kinds of lifts!

]]> By: Samba J https://musclehack.com/how-to-not-lose-muscle-when-cutting/#comment-99875 Wed, 09 Sep 2015 22:48:09 +0000 https://musclehack.com/?p=11914#comment-99875 Perfect muscle hint

]]> By: Diego https://musclehack.com/how-to-not-lose-muscle-when-cutting/#comment-99873 Wed, 09 Sep 2015 22:25:35 +0000 https://musclehack.com/?p=11914#comment-99873 Mark, are you planning to run a promotion in time for the south hemisphere summer? Let me know 🙂

]]> By: Rahav https://musclehack.com/how-to-not-lose-muscle-when-cutting/#comment-99859 Wed, 09 Sep 2015 14:09:01 +0000 https://musclehack.com/?p=11914#comment-99859 Thanks for the nice article as always.
Am I interpreting these lines correctly? It says ” Further muscle retention was not demonstrated in the group who received three times the RDA.”
Does this mean protein z not required more than certain level? I read eating high protein cause hypoglycemia as protein also releases insulin as carbs does but not as rapidly as carbs though.

]]> By: Mark McManus https://musclehack.com/how-to-not-lose-muscle-when-cutting/#comment-99852 Wed, 09 Sep 2015 11:55:16 +0000 https://musclehack.com/?p=11914#comment-99852 @Terry. Many thanks 😀 I’ll keep it coming. My pleasure, buddy!

]]> By: Terry https://musclehack.com/how-to-not-lose-muscle-when-cutting/#comment-99851 Wed, 09 Sep 2015 11:53:48 +0000 https://musclehack.com/?p=11914#comment-99851 Can I just say– I love musclehack! lol. Love the advice, straight and to the point. Love your work Mark. Keep it coming!

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