Comments on: How To Make Your BEST Muscle Gains In The Next 4 Weeks! (for FREE) https://musclehack.com/how-to-make-your-best-muscle-gains-in-the-next-4-weeks-for-free/ free workouts to build muscle & lose fat fast Wed, 13 Oct 2010 03:25:14 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Alvin https://musclehack.com/how-to-make-your-best-muscle-gains-in-the-next-4-weeks-for-free/#comment-68460 Wed, 13 Oct 2010 03:25:14 +0000 https://musclehack.com/?p=3789#comment-68460 Please give me a copy of “Volume” or “HIT” THT cycle. Thanks Mark!

]]> By: Adam https://musclehack.com/how-to-make-your-best-muscle-gains-in-the-next-4-weeks-for-free/#comment-68459 Tue, 12 Oct 2010 18:37:42 +0000 https://musclehack.com/?p=3789#comment-68459 Hey Mark, so the HIT THT program we just do one set of the 10 exercises to failure? There’s only one exercise for chest (pec dec). Is that enough to adequately work the chest to allow it to grow?

Thanks.

]]> By: Mark McManus https://musclehack.com/how-to-make-your-best-muscle-gains-in-the-next-4-weeks-for-free/#comment-68458 Tue, 12 Oct 2010 11:57:07 +0000 https://musclehack.com/?p=3789#comment-68458 @Krooy. That’s it but I want you all to stay in touch with your progress and even upload pics if possible. Then at the end of the 4 weeks we can see what’s possible when people really push themselves.

]]> By: Mark McManus https://musclehack.com/how-to-make-your-best-muscle-gains-in-the-next-4-weeks-for-free/#comment-68457 Tue, 12 Oct 2010 11:55:37 +0000 https://musclehack.com/?p=3789#comment-68457 @John. To warm up for the HIT cycle do 1 set of squats at 50% of your first set weight for 12 reps.
For the volume cycle do 1 set of whatever your first real set is, again 12 reps at 50% of your first set weight.
No stretching as it temporarily weakens a muscle and is counterproductive for a bodybuilding workout.

]]> By: Knakshatra mohan https://musclehack.com/how-to-make-your-best-muscle-gains-in-the-next-4-weeks-for-free/#comment-68456 Tue, 12 Oct 2010 02:55:30 +0000 https://musclehack.com/?p=3789#comment-68456 thnx for this its perfect ….i will try it…

]]> By: krooy https://musclehack.com/how-to-make-your-best-muscle-gains-in-the-next-4-weeks-for-free/#comment-68455 Tue, 12 Oct 2010 00:13:33 +0000 https://musclehack.com/?p=3789#comment-68455 OOOO thanks Mark, just thought that in the facebook page would be more instructions about the challenge, so you mean that we should adopt a THT routine, eat the right calories and train harder than ever? any other update? thanks

]]> By: john https://musclehack.com/how-to-make-your-best-muscle-gains-in-the-next-4-weeks-for-free/#comment-68454 Mon, 11 Oct 2010 23:46:10 +0000 https://musclehack.com/?p=3789#comment-68454 Mark

Just a question. In your program you say nothing about warming up. I am not clear on how one can just go straight into pushing a weight to failure in one set without some type of warm up set first. This could lead to serious injury.

Can you provide some guidelines here. Would i do 1-2 warm up sets first before attempting pushing a weight to failure?

]]> By: Mark McManus https://musclehack.com/how-to-make-your-best-muscle-gains-in-the-next-4-weeks-for-free/#comment-68453 Mon, 11 Oct 2010 22:26:38 +0000 https://musclehack.com/?p=3789#comment-68453 @krooy. You mean you’ve signed up for a facebook account in general or you’ve signed up and hit the ‘like’ button on the MuscleHack fan page?
On the fan page the most recent comments are about the challenge. Upload pics using the ‘photos’ tab at the top. The instructions on how to take part are in this post. If you have any questions just write it on the fan page wall for an answer.
Hope the see you there.
@Dennis. Did you check the spam folder? It was sent last week.

]]> By: Dennis https://musclehack.com/how-to-make-your-best-muscle-gains-in-the-next-4-weeks-for-free/#comment-68452 Mon, 11 Oct 2010 21:00:58 +0000 https://musclehack.com/?p=3789#comment-68452 I still haven’t got the download for the 3.1 although I am on the mailing list

]]> By: krooy https://musclehack.com/how-to-make-your-best-muscle-gains-in-the-next-4-weeks-for-free/#comment-68451 Mon, 11 Oct 2010 20:40:30 +0000 https://musclehack.com/?p=3789#comment-68451 Hey Mark, already signed up to facebook but i cant see the information about the muscle challenge yet…do i have to wait or something else? by the way, im totally in about the challenge..

]]> By: Nathan https://musclehack.com/how-to-make-your-best-muscle-gains-in-the-next-4-weeks-for-free/#comment-68450 Mon, 11 Oct 2010 19:56:45 +0000 https://musclehack.com/?p=3789#comment-68450 Oh Yeah!
I’ll sign up to the facebook page. If I’ve got the nerve, I’ll share my pictures haha.
Thanks for motivating me. Just what I needed right now!

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